Marla Mulan

19 Flips | 3 Magazines | 4 Likes | @MarlaMoland | Keep up with Marla Mulan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marla Mulan”

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Meet the 22-year-olds tackling our plastic waste

When they were not yet 20 years old, Miranda Wang and Jeanny Yao came up with a scientific breakthrough to solve one of the most stubborn …

Sustainable Business

Ten Secrets Of Public Speaking Success

From time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity out of many, we don’t burn people at the …

Public Speaking

The 10 Best Pieces of Relationship Advice From People Who Are in Great Ones

No. 6 is so important and so easy to forget.<p>As anyone who has ever had their heart stomped into a million itty bitty pieces by another human will tell you: Relationships are hard as hell. That said, there are some people who make them look ridiculously easy, and those relationship wizards were kind …

Hawaii’s mysterious water bears

Haleakalā is considered the richest place on Earth for tiny, nearly indestructible tardigrades. Biologist Sam Gon III found 31 distinct species in just 50 sq miles.<p>Perhaps you’ve heard of the mysterious, microscopic animals that can survive being crushed, frozen, boiled and subjected to the vacuum …

Homeschooling is the smartest way to teach kids in the 21st century

If anything, says the mom from Williamstown, New Jersey, when it comes to raising her two children, she's doing the sensible thing.<p>"You're not going to be put in a work environment where everybody came from the same school and everybody is the same age," she tells Business Insider. "In my opinion, …

10 Free Online Courses to Increase Your Productivity

Increasing your productivity is a goal that many busy professionals, parents, students, and entrepreneurs share. Finding enough hours in the day to …

13 Life Lessons All Parents Should Teach Their Kids

<i>by the editors of Prevention</i><p>Forget the Mom guilt--these basic health, nutrition, fitness, and happiness 101s are easy to impart to your family. In fact, you've probably ingrained most of them already! But it never hurts to reflect on how well your kids are hearing--and adhering to--these life …

Text Messaging

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

Algae May Be Melting the Greenland Ice Sheet

Researchers are fanning out across the Greenland ice sheet this month to explore a crucial, but overlooked, influence on its future: red, green and …

6 Networking Tips for Introverts

I’ve always been a closeted introvert. I see networking events as the “necessary evil” part of the freelance lifestyle. Walking around and having …

One-Bag Dinners

A single trip to the grocery store is your ticket to a world tour of flavors in these Monday-to-Friday mains.<p>Get the shopping list<p><b>monday</b><br>Baked Flounder with Roasted Tomatoes <b><br>tuesday</b><br>Tortilla Pie<b><br>wednesday</b><br>Chicken Piccata <b><br>thursday</b><br>Sauteed Cajun Shrimp<b><br>friday</b><br>Linguine Arrabbiata

Germany finally apologizes for its other genocide—more than a century later

Germany will finally apologize for its other genocide. In a landmark admission of historical guilt, chancellor Angela Merkel said her country will formally recognize and apologize for the systematic murder of Namibia’s Herero people more than a century ago.<p>Germany’s federal government is in talks …

How An Undergraduate Discovered Tubes Of Plasma In The Sky

The discovery by an undergraduate student of tubes of plasma drifting above Earth has made headlines in the past few days. Many people have asked how …

So Many Research Scientists, So Few Openings as Professors

The United States is producing more research scientists than academia can handle.<p>We have been told time and again that the United States needs more scientists, but when it comes to some of the most desirable science jobs — tenure-track professorships at universities, where much of the exciting work …

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

These 4 Foods Are Ruining Your Brain Health (& Deteriorating Your Memory)

When it comes to keeping fit and avoiding calories, you know it all, don’t you? From what to eat and what not to eat to the number of hours you …

'A Government-Sponsored Disaster': Florida Asks For Federal Help With Toxic Algae

About a hundred miles north of Miami on the Atlantic Coast, the town of Stuart is a picturesque waterfront community — with homes, restaurants and parks overlooking the St. Lucie Estuary. But in many areas now, when you approach the water, the first thing you notice is the smell.<p>"There's no way to …

Florida