Markus Hudball

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Floyd Mayweather Details T.I. Altercation

California gunman had 400 bullets left

Elliot Rodger, the son of an assistant director of the Hunger Games films, had more than 400 bullets and three weapons with him<p>The British-born gunman who carried out a massacre in a quiet California university town had 400 rounds of ammunition left when sheriff's deputies brought his murderous …

DJ Kay Slay – The Last Hip Hop Disciple (Mixtape)