Mark O'Sullivan

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Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Workouts

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Can Beet Juice Battle Obesity?

The endurance-boosting beverage may also promote the formation of helpful “brown fat.”<p>Beet juice has enjoyed a surge of popularity over the last few years, largely because of evidence that its high nitrate content may improve endurance by reducing the amount of oxygen you need to sustain a given …

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense

This variation puts skater jumps on steroids<p>The skater jump is one of <i>Men’s Health</i> Fitness Director BJ Gaddour’s favorite fat-burning exercises.<p>Not only does the move burn a lot of calories, but it also improves your athleticism, is easy on your knees, and strengthens your glutes, Gaddour …

Workouts

7 Things That Happened When I Got Up At 4 a.m. Every Day For a Week

Is the early hour a magical time for productivity—or just pure misery?<p>The <i>Wall Street Journal</i> calls 4 a.m. the most productive hour, citing powerhouses of industry who swear by getting up early to avoid distractions.<p>Hoping the same magic would rub off on me, I traded in my usual 6 a.m. rise time for …

Tim Cook

6 Plyometric Exercises That Will Give You a Leg Up

Vertical Jumps<p>Stand with your feet shoulder- width apart. Bend both knees, squatting your body slightly downward to recoil. With both feet, spring …

5 Ways To Run Smarter

After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70–100-mile weeks during training. In …

Make The Most Of Your Long Runs

When it comes to triathlon training, “long run” is a relative term. If you’re preparing for an Olympic-distance race, your weekly long run is going …

One-Hour Workout: Run Or Bike Plus Strength During Your Favorite TV Show

This week’s workout comes from Tony Zamora, the founder of TZCoaching. He designed this workout—which is written as a treadmill run but can be …

The Eccentric Insanity Workout

It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year<p><b>Workout:</b> The Eccentric Insanity Workout<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> You’ll burnout your upper body with this eccentric-focused …

Workouts

The Green Superfood You're Not Eating, But Should

Jarren VinkMEN'S FITNESS EditorsKale of the SeaFor a bounty of vitamins and minerals, try seaweed.As a Westerner, you likely eat seaweed on just two …

Is This Gymnastics Move the Secret to Conor McGregor's New Muscle?

Conor McGregor (@TheNotoriousMMA) via TwitterMax RutcofskyMuscle UpIs this move Conor McGregor's mass-building secret?Conor McGregor was a lean, …

9 Healthy Habits Of Fit Triathletes

<i>If you’re struggling to reach your ideal race weight, try implementing these healthy habits this season.</i><p><b>They read hunger signals.</b> To stay lean …

One-Hour Workout: Full Body Pain Cave

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s workout comes from San Diego-based …

Caffeine Boosts Performance on Consecutive Days of Competition

Try a pre-run joe before each leg of your next multistage relay.<p>If you're a pre-race caffeine person and have something like a relay with multiple legs in your future, you'll benefit from caffeine before each hard segment, suggests research published in <i>Medicine & Science in Sports & …

Increased Training Just Before Taper Can Boost Performance

Study: The trick is to avoid getting overly fatigued.<p>If you could read the training logs of many top marathoners, you might be surprised by how hard they're training when many recreational runners have started tapering. It's not uncommon for elite marathoners' training to peak in terms of mileage …

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …

Heart Rates

The 5-Second Pushup That Boosts Upper-Body Strength

Increase muscle growth by decreasing your speed<p>It's called the push<i>up,</i> but you should still pay attention to the down aspect of the move. "You're strongest during the lowering portion of an exercise," says BJ Gaddour, C.S.C.S., author of <i>Your Body Is Your Barbell</i>. "If you concentrate on that phase, …

Workouts

The Fast-Paced Lunge That Hammers Your Lower Half

This isn't your standard body-weight lunge<p>One of the most basic—and one of the most effective—body-weight moves is the lunge. The classic exercise targets your glutes, quads, and hamstrings. But if you want to increase the benefits even further, try combining two lunge variations into one …

Workouts

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

Workouts

The Kettlebell Move That's So Hard It's Called the Death Crawl

This is not your standard crawl<p>Kettlebells work for bodybuilding because they are so mechanically unwieldy. They're awkward, heavy, and difficult to balance, so they challenge your muscles in unique ways. One of our new favorite kettlebell moves: the death crawl. Think of it as a combination of the …

Workouts

How Soon Should Kids Focus on Only One Sport?

To excel at a sport, the pressure is on young athletes specialize early. Should they?<p>Imagine for a moment that you’re a teenage athlete. You’ve loved sports as long as you can remember, and squeeze in as many as you can: football in the fall, basketball in the winter, baseball in the spring and …

List-Worthy

Why the Hell Is LeBron James on a Low-Carb Diet?

Since James tweeted pictures of his new, slimmer self, the Internet is abuzz with speculation about what he’s doing and what it means. Here’s what we know about athletes and low carbs.<p>Early August is typically slow for sports fans. Baseball’s trade deadline is past. Football camps are just …

Nutrition

How to Pace Marathon Training Runs

If you're training for your first marathon, your training paces are important.<p><i>Hi Susan-</i><p><i>I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go out and run. Does pace really matter? Can you help me figure out what training paces I</i> …

Tracking Max Levchin

James Vlahos

School for Pros

Aspiring opera singers attend Juilliard. Entrepreneurs in training go to the Wharton School. And if your kid wants to be the next sports phenom, you …

The Guy's Guide to Affordable, Upscale Wine

The Healthiest Microwavable Meals of 2018<p>2 Rare Bottles of Macallan Just Sold For Over $1 Million Each<p>8 White Whiskeys Every Spirits-lover Needs to …

10 Foods That Keep You Full All Day Long

Staying focused and alert throughout the day can be a bit of a challenge. Getting a good night’s rest is crucial, but so is filling up on the right …