Marko Lekic

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How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Learning Web Development in 2017 is Much Easier than You Think!

I am a web developer. Although, this was not always the case. Years ago, I took a two-year course which resulted in a certification to be a software …

Online Education

The Best Sports Watches for Every Fitness Level

Track your daily activity and your workouts to become a fitter, healthier version of you.<p>Whether you're in the market for a running watch, a swimming watch, or a general fitness watch, finding the best sports watch that fits your workout is important. Track your daily activity and your workouts to …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Guidemaster: One-upping the NES Classic Edition with the Raspberry Pi 3 and RetroPie

NES Classic is back—but still hard to get—so we're again resurfacing our DIY guide.<p>In November 2016, Nintendo surprised everyone by going back to its …

Raspberry Pi

How to hide sensitive data on your mobile device

In the past, stolen cellphones were usually resold to new owners at a cheaper price. But that was before our phones held so much personal information and now it's really easy to exploit this information to make more money off the stolen device. Data on your smartphone such as bank accounts, photos …

How to learn coding for free: A guide for designers

Learning to code can be one of the most daunting tasks a designer can undertake. Code looks complicated, reads like gibberish, feels boring, and …