Marko Lekic

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How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Breakfast

Learning Web Development in 2017 is Much Easier than You Think!

I am a web developer. Although, this was not always the case. Years ago, I took a two-year course which resulted in a certification to be a software …

Web Design

The Best Sports Watches for Every Fitness Level

Track your daily activity and your workouts to become a fitter, healthier version of you.

Fitness Technology

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

Instagram fitness star Anna Victoria has a healthy following for a reason. The certified personal trainer knows that physical fitness comes from …

One-upping the NES Classic Edition with the Raspberry Pi 3 and RetroPie | Ars Technica

NES Classic is no more, but luckily cheap hobbyist boards are great for little projects.<p>Last November, Nintendo surprised everyone by going back to …

Raspberry Pi

How to hide sensitive data on your mobile device

In the past, stolen cellphones were usually resold to new owners at a cheaper price. But that was before our phones held so much personal information and now it's really easy to exploit this information to make more money off the stolen device. Data on your smartphone such as bank accounts, photos …

Identity Theft

How to learn coding for free: A guide for designers

Learning to code can be one of the most daunting tasks a designer can undertake. Code looks complicated, reads like gibberish, feels boring, and …