Marko Dukić

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16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Awesome Fall Coats, David Beckham & Death Wish Coffee

<i>We comb the internet so you don’t have to</i><p>Another week, another fall fashion roundup.<p>Don’t overlook the addition of a bomber jacket in your arsenal.<p>If …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

Graphic Design: Exotic Destinations On Earth Illustrations

Exotic Destinations On Earth is a graphic design project created and shared by JIMMI TUAN and Bratus ™. The idea was to create a calendar and gift …

Graphic Design

These Are The Most Unforgivable Men’s Fashion Sins

Over the course of numerous years we've managed to see a lot of progress and milestones in the men's fashion world. But with great responsibility …

Bulletproof your joints and sculpt a killer body with Keanu Reeves' hit-man plan

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>John Wick racked up 76 kills in the original film—not too shabby for a retired hit man. The staples in his …

Skating

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

The 8 Worst Things to Do After a Workout

1 of 8<p>Mikolette / Getty<p>Skipping the Stretch<p>Once your workout is done, you should stretch the muscles that were just targeted. This will not only help …

Workouts

Where in the World to Eat

Two hundred and seven of the greatest restaurants around the globe, according to those who eat, cook, and travel for a living.<p>There’s no shortage of food-focused Instagram feeds that will direct you to the tastiest avocado toast in cities like Paris, London, New York, L.A.—hell, even Charleston. …

Los Angeles

25 Easy Five-Ingredient Meals for Lazy Nights

Look, we all have nights when we just can’t muster the strength to cook a big meal. But here’s a secret: Cooking a delicious dinner doesn’t have to …

This Simple Trick Can Help You Enjoy Workouts More, Keep You Motivated, and Improve Your Mood

Seeing isn’t always believing.<p>There’s some serious merit to the power of your mind, especially when it comes to exercise. In fact, simply believing …

Learn The Main Differences Between a Cheap Suit vs Expensive Suit

Some pieces of clothing never go out of style. Think of the jeans, for instance. Or the suit. Have you noticed just how long blazer, pants and vests …

Clothing

For Six Weeks I Lived By Joe Manganiello's Insane Diet and Workout Plan

Should you do this workout plan? I don't know, I'm not your mom.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest …

5 Ways to Boost Your Metabolism and Lose Weight Quickly

The food that you eat determines whether you are fat or thin, food is more powerful than any diet pills for losing weight. Eating the right foods at …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

More Sets for More Muscle on Set

Getting jacked is simple. It's true. The trouble is, people confuse simplicity with ease. As a result the fitness industry is one in which people …

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

Exercise

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

An Epic Workbench, Complicated Joinery Made Simple, a New Hardware Invention and More

The Workbench to End All Workbenches<p>WOW. Jesse de Geest finally shows the video of him building his epic workbench, and it's every bit as awesome as …

Woodworking

The 7 best science-backed fitness apps

Fitness apps that help you get and stay in shape abound, but we sifted through the masses to pick out the best, science-backed, BI-tested apps out there.<p>The best part? For most of these, all you need is some floor-space or a solid pair of running shoes.<p>Here are the seven that made the cut:

Apps

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

Guide To Wearing The Perfect Summer Suit

Admit it: sometimes, when the heat of the summer has reached a level that can only be described as “surface of the sun”, you get a little jealous of …