Mark leidich

51 Flips | 1 Magazine | 3 Likes | @Markleidich | Keep up with Mark leidich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark leidich”

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

How to Get Control When You Have Social Anxiety

People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use …

Mindfulness

If You Want to Feel Healthier, These Snacks May Help

Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. …

Nutrition

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

What Is An Enneagram? This In-Depth Personality Test Can Reveal Your Hidden Strengths

You're probably in the know about the Myers-Briggs Type Indictor personality assessment, but you might not be familiar with another disposition test. …

Psychology

24 Years Ago, Steve Jobs Taught a Major Lesson in Good Leadership with This Short Sentence

In this 1994 interview with Rolling Stone, Steve Jobs showed a different side of his humanity.<p>In 1994, well after Steve Jobs got booted by Apple and before returning to launch the iPad and iPhone revolution, he had a prolific interview with <i>Rolling Stone</i> magazine during one of the lowest points of …

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

9 Things Emotionally Intelligent People Do Differently

High emotional intelligence (EQ) is <i>the</i> distinguishing factor in leading to success. This is true across different domains including all types of business, leadership, politics, education, science, and even family and social life.<p>General intelligence (<i>g</i> or IQ) and technical skills are the minimum …

Easy Ways to Teach Kids About Emotions in Daily Life

Anthropologists say that Inuits, whose world is full of snow, have at least 50 words for variations of snow. Inuit children learn those words and …

A Buddhist ’s Call for a Middle Way in Politics

Shortly into giving a poetry reading to a new audience, I sometimes find myself saying—when I’m talking about calm—that I’m a Buddhist.<p>An accepting …

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

The Best DNA Testing Kits of 2018

Curious about where you come from? Genetic testing kits can help you dig into your ancestry and family heritage. We tested six popular DNA services …

Want to Become More Emotionally Intelligent? Start Sleeping More, Science Says | Inc.com

From navigating the workplace, learning to read others, increasing your productivity, improving your relationships, and executing on your daily healthy habits--emotional intelligence has its fingerprints over all those areas of life.<p>In fact, you can easily deduce that your emotional intelligence is …

101 Positive Quotes to Help You Look on the Bright Side | Inc.com

Sometimes, when you need inspiration in your life--whether for love, success, or work--it helps to hear the motivational words that others have shared. So here are 101 of the best positive quotes guaranteed to change your attitude and make you feel happy.<p>There are some classics in the list, and …

Motivation

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

Sorry, but Quiet People Aren't Like What You Think

Growing up, I was known as the “quiet, nerdy kid”. I didn’t talk much during meals, at school, or social gatherings.<p>Often, people thought I was …

Prague: City of Elegance wears a Party Hat

<b>It seems fair to say that in the United Kingdom, Prague has a reputation as being one of the destinations of choice when it comes to a groom’s</b> …

European Travel

Prague Is a Real-life Fairy Tale, and These Photos Prove It

With some of the biggest and oldest monuments in the world, Prague fosters make-believe wonder like few other cities.<p>When was the last time you felt …

European Travel

5 Reasons That Introverts Can Be More Successful in Business Than Extroverts | Inc.com

<i>How can an introvert be successful in business? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Joseph Kennedy, Owner at Content Pathway, on Quora:</b><p><b>I'd actually argue that introverts can be MORE</b> …

Five Ideas From Buddhism That Everyone Should Know About

Buddhism is variously described as a spiritual tradition, a religion and a philosophy.<p>Now I can't possibly do justice to the ancient wisdom of …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

Painting

This Is What Happens to Your Body When You Start Drinking Matcha

<i>Farah Fahad has an impressive resumé: She's got a master's in clinical psychology, is a licensed and registered dietitian, creator of the blog The</i> …

6 Healthiest Teas in the World

A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different. Tea is by far the most …

Tea

Dreaming of the expat life? Here's a cost-of-living calculator that can help make it happen

Dreaming about living in another country is easy, but creating a budget to make it happen is hard. Here's help.<p><b>Name:</b> theearthawaits.com<p><b>What it does</b>: The Earth Awaits website helps you get a financial picture for what the amount of money it would take to live abroad. Indicate your monthly budget, …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

25 Mindfulness Quotes That Will Change Your Perspective on Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

5 Buddhist ways to change your attitude and even your life

Buddhism is a philosophy. And it has been able to provide antidotes to the preaching in the west. The Buddha way of life can help us face challenges …

Slow Cooker Chili Recipes That Are Perfect For Game Day

These are the chili recipes your life's been missing.<p>There are so many ways to make use of your Crock Pot this Super Bowl Sunday. You could use it to make some meatballs, wings or even pizza. You could even use it to make something sweet. But one of the more natural uses for the slow cooker ― and …