Markeya F

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20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

The Perpetually Tired Man's Guide to a Good Night's Sleep

Pretty much everyone says they're not getting enough z's, and we can relate: Who's got time between work, family, and Game of Thrones? But you can get the kind of deep, restful, just plain better sleep that will make your waking hours a whole lot happier. Turn out the lights and prepare to upgrade …