Marketing

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10 Veggie-Filled Breakfasts for a Healthy Way to Start Your Day

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

Breakfast

11 Homemade Baby Food Recipes That Are Actually Super Easy

Breakfast

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

Workouts

The Safest, Strongest Way To Deadlift

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and …

Bodybuilding

The Best Strength Exercises for Runners

The Moves to Stay Healthy<p>These are the areas runners need to train to prevent injury.<p><b>Glutes:</b> Plunk points to three exercises to help strengthen the …

This One Change To Your Workout Can Help You See Better Results

It is widely known that a great exercise regimen should include strength training. And the benefits of regular strength training are plenty: keeps …

Exercise

Staying fit important for seniors

The executive director of the YMCA in Greenfield is far from convinced that just because you’re a senior doesn’t mean that you shouldn’t, let alone …

Exercise

How to Do an Inchworm Stretch

Hours of travel often mean lengthy spans of sitting, which can trigger blood clots to form. To prevent this, it’s important to get your blood flowing …

A Day in the Life of a Triathlete

For many of us, getting out of bed in time to log a quick workout at the gym requires the deepest kind of motivation. But for Nicole Loher, training …

Fitness

I Tried Boxing for Anxiety—Here's What I Learned

I can’t exactly pinpoint the first time I had a panic attack or felt overly anxious. My mum says it’s down to my caring nature, which is basically a …

Boxing

5 Reasons to Make Running Part of Your Fitness Routine

Runners: They’re just like us!In fact, runners are all around us. Because running is one of the easiest, most accessible workouts available – and the …

Marathons

Want a Better Body? Don't Ignore This Body Part

Three exercises that will literally sculpt a better body.

Health

Try the 3-ingredient breakfast a Harvard doctor eats every day

You know you’re doing breakfast wrong when it makes a doctor want to cry.<p>Think about your typical morning meal. Does it involve a bowl of cereal, a bagel, a donut or a muffin? To your body, that’s the same as eating dessert, warns Dr. Monique Tello, a clinical instructor at Harvard Medical School …

Yoga For Lower Back Pain: 5 Poses To Do Every Day That'll Ease All Your Annoying Aches

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

10 Simple Rules of Gym Etiquette

We surveyed 1,300 gymgoers to find out their fitness pet peeves. Here's how we can make the world better, one machine wipe-down at a time<p>The problem with the gym in 2017? Too many people. From millennials to old-school bros to WOD heroes to wannabe "fitfluencers," the gym is no longer just a place …