Markcus Wright

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How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.<p>Learning to drive with the hips and legs during chest presses …

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

Workouts

The Diet Behind All of Those Crazy Instagram Transformation Photos

If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo …

How to Add 5 Pounds of Muscle in a Month

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you’re a mass monster-bodybuilder, …

Nutrition

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.<p>Our upper backs are meant to bend, twist, extend, and …

How to run without destroying your knees

Sure, the excuse “I can’t run, it’ll hurt my knees” has gotten legions of couch potatoes off the hook—but its usefulness may have finally run …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Workouts

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Workouts

5 Easy Ways to Maintain Greater Focus in Your Life | Inc.com

Whenever we get in slumps, it can feel like there's no viable place to take our passion or our drive. It can feel like what we want to do doesn't really matter--even when we take on everything in our path to make it work.<p>If we start feeling discouraged, how do we maintain direction? How do we keep …

Hobbies

Why Self-Talk Is So Powerful For Your Health & Happiness

<i>We all could use a motivational speech from time to time — but don't underestimate the importance of self-talk. If you are looking for ways to pump</i> …

Positive Thinking

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

The Top 10 Books Every Leader Must Read

Being a leader requires a strong drive to learn, something these 10 authors dwell on.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Were you to ask any great leader in the world for his or her secret to success, the answer would be simple: listening. That's because the best leaders …

8 things you have to give up to be successful

Becoming a millionaire is no easy feat. It takes discipline, focus, and a set of core values that guide you around the emotions and stress of daily …

Self-improvement

Liz Weston: Why you need 3 savings accounts

Some of us hoard cash while paying 18% interest on a credit card balance. Others blow through a tax refund as if it were free money when it's actually a return of our own hard-earned dollars.<p>This brain quirk has a name: mental accounting. We treat money differently depending on where it comes from …

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

Quick, intense exercise may put the brakes on aging, research shows

<i>This is part of a series on aging well.</i><p>Compared to sitting all day, any exercise is better than none. But if you're determined to ward off an early death, one form of exercise, called high-intensity interval training (HIIT), may give you a leg up.<p>It sounds technical, but it's not. HIIT is basically …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

Zen philosophy reveals 4 ways to stop caring what other people think of you

<i>“When you do not seek or need approval, you are at your most powerful.” – Caroline Myss</i><p>Are you stuck in a dead-end job? Do you feel the need to …

40 Philosophy Tips For Living Everyday Life

Practical philosophical tips on living:<p>1. What are ethics?<p>Ethics: a code of values which guide your choice and actions in your life.<p>Ethics— they will …

Hacking Your Diet With Herbs and Spices

Sure, it’s great when you can cut more salt, fat, and sugar out of your diet. But eating bland food every day is a great way to make you swear off …

Food

Hard Work is The Single Greatest Competitive Advantage

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups NobodyThe post Hard Work is The Single Greatest Competitive …

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

5 Healthy Carbs You Should Be Eating More Often

If nutrition were like high school, healthy carbs would be that misunderstood kid with a bad reputation and a heart of gold. “People think they’ll …

Long-Term Couples Are Happiest When Their Partner Has This Quality

The quality of being self-aware undoubtedly has its advantages when dealing with other people. It keeps you in line with social norms, allows you to …

Psychology

4 Things I Wish I'd Known Before Starting My Career | Inc.com

Everyone would like to have the crystal ball with the ability to know the outcome before they make certain decisions, and that is especially true when it comes to a career. Often, knowing specific things about the work environment in advance would have been a game changer from how things really …