Markara Nuon

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Stage Five Clinger: 5 Ways in Which Attachment Holds You Back From Happiness

On the brink of my quarter-life crisis, everything in my life seems to be up in flux. This array of things has left me feeling unsettled and frazzled, and at times, I convince myself that I'll feel truly happy and grounded once I move to a new city, once my career takes off, once the ache of …

Happiness

9 Tips From Warren Buffett to Make Kids Better at Business and Life | Inc.com

So what advice does Warren Buffett's Secret Millionaires Club's new book have to offer young people who want to take their lemonade stand to the next level? Text taken from <i>How to Start Your Very First Business.</i><p>1. Don't be afraid to speak up and ask for what you want. If you need something to start …

Self-improvement

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

35 Quotes From Tony Robbins: How To Become Extraordinary And Successful

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”<p>“We can change our lives. …

36 Quotes to Keep You Motivated Towards Success

For many of us the days are starting to get a bit darker and colder. The urge to stay in bed a bit longer is getting stronger with each passing …

Motivation

Here's What Happens When You Drink Red Wine Every Night

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

10 Yoga Poses That Help With Bloating, Back Pain and More

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Yoga

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

This couple says they'll split up if a gay-marriage law passes, so thousands of people joined a Facebook event to celebrate their divorce

A Facebook event created to celebrate the divorce of an Australian couple has more than 165,000 enthusiastic attendees.<p>It sounds harsh, right? Well, the couple — Nick and Sarah Jensen — are making headlines for threatening to split up if the country legalizes gay marriage. So it's not too …

LGBTQI

7 DIY Vodka Infusions That'll Seriously Upgrade Your Homemade Cocktails

(Photo Credit: Foodie with Family)<p>Flavor-infused cocktails are <i>always</i> in order on a sweet summer night, and there's no better way to up your amateur bartending skills than with homemade vodka infusions.<p>Not only are the DIY versions healthier than their liquor-store counterparts -- see ya never, …

Cocktails

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

The Week in Review: Endless Summer

Inside Flipboard / May 30, 2014<p>Summer unofficially kicked off last Monday (at least here in the U.S.) and with it came a surf-sized wave of articles …

The Week in Review: Graduation Season

Inside Flipboard / May 23, 2014<p>For college students, summer’s here. With graduation comes the inevitable commencement speech, a half-hour of sage …