Mark Will

62 Flips | 9 Magazines | 12 Likes | 1 Following | @MarkWill5t63 | Keep up with Mark Will on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Will”

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

Neuroscience Confirms Your Subconscious Shapes Your Reality

Groundbreaking neuroscience confirms what Sigmund Freud first theorized: that what we believe to be the objective reality surrounding us is actually …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

This Beginner Core Workout Will Give You a More Sculpted Stomach

Though it can be tempting to throw yourself into a fast and furious workout routine—especially this time of year when New Year's fitness goals run at …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The 2017 Starter's Guide: How to eat for optimal muscle growth

Whether you're looking to gain muscle or lose fat, there are certain rules that everyone must adhere to to get the physique of their dreams. Follow …

​You'll Get Third-Degree Gains From This Triceps Workout | Men’s Health

The final set of max reps close-grip pushups may bring you to muscular failure and have your arms feeling like jello, but Speer says that's just fine as it will encourage muscular hypertrophy (fancy word for growth).<p><b>Directions:</b> Perform the exercises below in the order listed. Do 45 seconds of work …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Workouts

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

The 12-Minute Core Workout That Helps Prevent Back Pain (and Strengthens Your Abs!)

When your back hurts after a long day at the office, it's easy to think that you need to focus on back strength. But it's actually a weak core that …

Workouts

Strength Training for Yogis: How Squats Can Help Your Yoga

<b>One of the most functional movements the body performs is a full squat.</b> When done correctly, a squat strengthens the core, spinal erectors, glutes, …

5 Effective and Simple Upper Body Strength Routines

<b>There are thousands of ways to resistance train</b>. Provided you work hard and safely, document the results, allow enough recovery time between …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Workouts

M2 Premium Videos

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Sacred Space, Tarot, and Your Magical Practice

Do you recall the first time you cast a solitary spell? A real spell. Do you remember the moment when you took power into your own hands, lit …

Spirituality

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An Analysis: The Day After Disclosure, Richard Dolan, and Systems of Control

Mr. Dolan does not provide an answer, nor do I believe any Disclosurist truly can. The general call of the movement is some sort of revolution where …

Do You Have Dormant Butt Syndrome?

“You’ve got no butt,” my wife said while snapping a towel at my flat ass, as I exited the shower.<p>“I know,” I said. “It’s a work in progress.”<p>You see, …

Workouts

The GAPS Diet & Histamine Intolerance

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.The GAPS™ Protocol is a digestive healing …

Wellness

How Yoga Can Strengthen Your Sperm | Men's Health

According to geneticist Rima Dada, Ph.D., yoga can make your sperm healthier.<p>Men in her study who did yoga 5 days a week saw a significant reduction in oxidative stress after just 15 days, and DNA damage in their sperm improved after 6 months, increasing their odds of being virile.<p>(You won’t be the …