Mark Webster

13 Flips | 4 Magazines | 1 Like | @MarkWebster5au0 | Keep up with Mark Webster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Webster”

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

The origins of… ellipses, commas, and other punctuation marks

Everyone is now expected to add punctuation when writing, but that wasn’t always the case. It took centuries for the English language to build up the list of rules that has now become commonplace. Here’s a brief look at how we came to use these well-known punctuation marks.<p><b>Colons, commas, and</b> …

Linguistics

20 Of The Most Beautiful Abandoned Places In The World

Sure, there's something spooky about them. But also something undeniably striking.<p>Sure, there's something spooky about them. But also something undeniably striking.

Abandoned Buildings

Electron Wheel Turns Your Bike into an Electric Bike

We introduced Sondors electric bike yesterday, but if you don’t want to change your bike, you may like to try Electron Wheel that can turn your …

Exhaled Pounds: How Fat Leaves the Body

When you lose weight, where does it go? Turns out, most of it is exhaled.<p>In a new study, scientists explain the fate of fat in a human body, and …

Weight Loss

The Right Way to Do a Turkish Getup

The best how-to instructions and photographs for mastering one of the world’s best (and most complicated) exercises

Never Do Curls with Kettlebells, Unless It’s One of These 5 Exercises

Break ‘the rules’ to build your biceps<p>Kettlebell purists scoff at the idea of doing arm curls with kettlebells. (It’s actually more of an angry curse.)<p>I get it. The design of a kettlebell makes it the best tool for certain exercises: the swing, Turkish getup, and goblet squat, and the single-arm …

Metabolic Conditioning Kettlebell Complex

Adding kettlebell training to your workout regimen provides a highly-effective way to build strength, flexibility and power. This full-body complex …

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

Advanced Kettlebell Exercises

We all have the best intentions to hit the gym but so often it seems like time is the enemy. But if you learn nothing else, know that a lack of time isn’t an excuse to not getting your work in. Sometimes all it takes is a few minutes and a couple intense compound exercises to hit all your muscle …

Workouts

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …