Mark Tate

8 Flips | 1 Magazine | 10 Likes | @MarkTate2015 | Keep up with Mark Tate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Tate”

A Sleep Scientist on the Vicious Cycle of Insomnia and Sleeping Pills

Maybe you’re one of the estimated 50 to 70 million Americans who suffer from sleep disorders, including insomnia; maybe you’re also among the 4 …

University of California

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Yoga

11 facts about coast redwoods, the tallest trees in the world

<b>Sturdy, stalwart, and superlatively statuesque, California's coast redwoods stand out as some of the most impressive organisms on the planet.</b><p>Before …

American Revolution Timeline

<b>1754</b><p>May 28 - The French and Indian War begins<p>July 10 - Albany Plan of Union—Benjamin Franklin proposes a single government for the …

World History

10 Simple Strategies to Control Your Anxiety

Any time you’re overcome with stress or anxiety, just follow these steps to stay calm, empower yourself, and regain control.<p>The ability to manage …

15 of the most remarkable trees in America

<b>From the world's largest to ones that were here long before the Mayflower, these noble trees are nothing less than U.S. national treasures.</b><p>While they …

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …