Mark Smith

12 Flips | 1 Magazine | 5 Likes | 5 Following | @MarkSmith45t4 | Keep up with Mark Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Smith”

10 High-Protein Dinners You Can Make In 20 Minutes Or Less

<b>Get dinner on the table without breaking a sweat.</b><p><i>For SELF, by Audrey Bruno.</i><p>Kess Smith via inquiringchef.com / Graphic by Jocelyn Runice<p>Coming home after a long day is when all of the Veruca Salt vibes happen. Dinner? Yeah, we want it and we want it <i>now</i>. Sure, a slow-cooked stew or an elaborate …

Healthy Eating

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Prep These 3 Ingredients Sunday Night, Eat Healthy All Week

Meal prep is key to setting yourself up for eating success. Spend a few hours prepping on a Sunday, and reap the benefits all week long. Your wallet …

Healthy Eating

DIY - Pyramid Garden Planter - Quiet Corner

This time I have made slot together pyramid garden planter from the reclaimed Pallet timbers.<p>This planter took me approximately 90 minutes to make: …

9 No-Cook Twists on Avocado Toast

Like your favorite indie band that makes it big, even the best food trends invite their fair share of mockery and derision. Which is why I could easily go on a nice long rant for you right now, all about how tired this whole avocado toast "thing" is and how annoying it is to see obnoxiously priced …

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

Cooking

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

5 Salads That Stay Fresh All Week Long (With Recipes)

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Chris Gallo<p>Spicy Bean and Guacamole Burritos<p><b>Ingredients</b><p>1/2 cup canned low-fat refried beans<br>• 1/4 cup salsa<br>• 3 tablespoons prepared guacamole<br>• 1 cup …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …