Mark Shin

95 Flips | 10 Magazines | 4 Likes | 1 Following | @MarkShin2016 | Keep up with Mark Shin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Shin”

How To Practise Self-Care In 2018 For A Happier You

'To bloom, we need to nurture and nourish ourselves.'<p>Traditional New Year’s resolutions can often focus on physical health and fitness, but January …

Happiness

They Took On the Food Giants — and Won

In this era of alternative “facts” and rising industrial sway in Washington, the well-being of Americans depends more than ever on financially and politically independent organizations that inform consumers and advocate for policy changes that help to keep all of us healthy.<p>One of the most …

8 Foods You Should Start Eating in 2018 For Weight Loss, According To Experts

We love new years, new starts and new foods! Your resolution to lose weight in 2018 begins right now with an open mindset. This is a list of 8 foods …

Cut down on social media, spoil yourself and drink more water: Easy lifestyle tweaks anyone can stick to

Tired of too-strict diet and exercise regimes that fail before February? Our easy but effective lifestyle tweaks will keep you healthy all year…<p>Don’t …

The science of getting a good night’s sleep

<b>Sleep deprivation isn’t just a bit of a drag – it puts you at risk of serious health complaints.</b><p>Although we all might think we know what leads to a …

Our Mental Space, Under Attack

Lots of people make New Year's resolutions that focus on conserving something. Some people pledge to eat less junk food. Others will commit to saving more money.<p>Columbia University law professor Tim Wu has a suggestion for something else people should consider conserving: attention. In his new book …

11 Games to Play on New Year's Day

New Year's Day is good for a few things: recovering from staying up too late the night before, eating your hoppin' john and greens, and hanging …

New Year's Day

Snack attack: children 'should only be allowed two tiny treats daily'

Children should only be allowed two snacks of 100 calories or less a day, in a bid to tackle spiralling obesity rates, health officials say.<p>Public Health England (PHE) urged parents to clamp down on “a grazing culture,” as research found half of children’s sugar intake is being consumed between …

Nutrition

The Messy Facts about Diet and Inflammation

In health, as with so many things, our greatest strength can be our greatest weakness. Take our astonishingly sophisticated response to injury and …

My end of year list might not be as impressive as everyone else’s, but that’s because I made my mental health a priority in 2017

I don’t have a massive list of career achievements from 2017, because this year was the year I decided to try to sort out my mental health once and …

How to lose weight: 7 easy steps to lose weight in 7 days

How to lose weight: 7 easy steps to lose weight in 7 days<p>If how to lose weight is a question that’s been on your mind in 2018, we’re here to help you …

8 Slow Cooker Meals You Should Make To Get A Flat Stomach In 2018

This year you can lose weight, gain energy, feel incredible, and not have to spend hours cooking in your kitchen. Your slow cooker and these eight …

Top Fitness Trends For 2018: Back To Basics

Enough already with the activity trackers and fitness apps. They're so 2017. If you're tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you'll be in good company this new year.<p>The latest annual survey of fitness professionals …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

Health Officials Issue A New Warning About The Dangers Of Cellphone Usage

We are all guilty of doing it, but apparently it's something that is a lot more harmful than we thought. Keeping your phone in your bed is …

Mediterranean diet 'cuts risk of deadly form of breast cancer by 40%'

A Mediterranean diet can reduce the risk of a deadly form of breast cancer by 40 per cent, a large study has found.<p>Scientists monitored more than …

Cancer

The case against sugar

A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes<i>By Gary Taubes</i>Read at Aeon

Diabetes

How to Uncover Your Hidden Talent

Who inspires you?<p><i>This article was originally written for blavity.com by Ebony F..</i><p>You are brilliant, and not on some self-helpy, abracadabra type stuff. In the same way that your DNA and fingerprints are entirely unique, you posses an aptitude and skill that no one else on the face of the earth has. …

Depression Can Look Like Anything, And I'm Done Hiding It

A picture is worth a 1,000 words — is it really? This picture was taken just a few weeks ago. It is full of words — confidence, happiness, hope. But …

Parenting

Masculinity Audit Into Causes Of Suicide Reveals Men Suffer Depression In A Way Even Doctors Could Miss

New report: Men are three times more likely than women to take their own lives.<p>The unequal impacts of mental health issues on men in the UK are …

‘Night Owls’ May Face Special Challenges

Parents often worry about whether their children are getting enough sleep, about issues like young children who wake too early and adolescents who resist waking at all.<p>But it’s worth remembering that the point of helping your child sleep soundly is to help that child function well when awake, to be …

Grapefruit And Salt: The Science Behind This Unlikely Power Couple

Grapefruit's bitterness can make it hard to love. Indeed, people often smother it in sugar just to get it down. And yet Americans were once urged to sweeten it with salt.<p>Ad campaigns from the first and second world wars tried to convince us that <i>"Grapefruit Tastes Sweeter With Salt!"</i> as one 1946 ad …

5 Storyboard Template Tricks that Will Improve Your Course Development

A big part of life is learning to grow and improve as we go. As eLearning developers, we want to grow and improve in our eLearning development …

eLearning

The Design Thinking Process In Instructional Design

<b>Design Thinking Process And Instructional Design</b><p>The collaborative and playful nature of the design thinking process is probably one of the reasons …

Balancing Pedagogy and Assessment in Competency-Based Education

Key Takeaways<p>A partnership between Excelsior College and Cengage Learning targets those with <b>some college credits but no degree</b> and not currently …

Free eBook - Instructional Design 101: A Handy Reference Guide To eLearning Designers

<b>Instructional Design 101: A Handy Reference Guide To eLearning Designers</b><p>Why download the Instructional Design 101 eBook? Well, the success of an …

Grin and BEAR "I.T." | Design Thinking in Instructional Design

I have been intrigued with design thinking for some time. Several years ago, we visited Shattuck School’s (Faribault MN) We Create center. School …