Mark Seto

615 Flips | 1 Magazine | 705 Likes | 1 Following | 2 Followers | @MarkSeto | Charity runner Semper Fi Fund, former Marine, disbled vet, have ADD, personal trainer

The Most Prolific Female Traveler In The World Shares Her 10 Favorite Destinations

There are 196 countries on planet Earth, and Cassandra De Pecol, a 27-year-old from Connecticut, has traveled to every single one. She’s set the …

World Peace

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Biomechanics

Cambodia’s hidden jungle temple

Beng Mealea, an eerie jungle temple that invokes the earlier, less-discovered days of Angkor Wat, gives plenty of hope to the Indiana Jones in all of us.<p>Siem Reap has become one of the world’s tourism darlings over the past years, ranked in 2015 as the second best spot on the planet to visit …

Facebook bereavement leave: How long is long enough?

<b>Facebook last week doubled its bereavement leave allowance for its staff. Employees can now take up to 20 days off with pay to mourn the death of an immediate family member.</b><p>The new policy was announced by Facebook's chief operating officer, Sheryl Sandberg, who has spoken publicly about mourning …

23 Phrases That Are Incredibly Frustrating For Someone With ADHD

No, you can't have any of our meds...<p>It happens, but it's helpful to keep in mind that some questions or phrases (even well-meaning ones) might have a completely different meaning to someone living with ADHD.<p>We recently asked members of the BuzzFeed Community living with ADHD to tell us what they …

3 videos that describe what it's like to have anxiety and depression when our own words don't suffice

Having anxiety is tough. For everyone, it is a slightly different beast, but many of the core aspects are the same. One of the most frustrating parts …

After wife's suicide, husband has moving message for new moms

A grieving husband who lost his wife to an apparent suicide has made an emotional appeal to new moms facing postpartum depression. Florence Leung, 32, left her 2-month-old son in October and never came home, CBC reports.<p>Her body was found several weeks later. Now, husband Kim Chen is reaching out …

This may be the most promising herpes vaccine ever

Which is good because pretty much everyone has herpes<p>Newsflash: You probably have herpes. This is actually okay. According to the World Health Organization, over two thirds of the global population have HSV-1 (commonly known as oral herpes or cold sores) and more than 10 percent have HSV-2, or …

These Nanoparticles Might Trick Cancer Into Revealing Itself To Our Immune System

In trials in mice, a new technique that exposes the insides of tumors to our body’s T cells showed promising results.<p>Nanoparticles may help the body fight off cancer cells using its own immune system. New research shows that, in mice at least, not only tumors but metastases were completely …

The first sights babies see sculpt the brain’s visual circuitry

When a newborn baby opens her eyes, she does not see well at all. It can take months for her world to come into focus.<p>Now scientists have found more …

Neuroscience

Why open offices are bad for us

It’s not just loud and sniffly, open offices are actually hurting our brains. Now some businesses are bringing back walls and doors.<p>Four years ago, Chris Nagele did what many other technology executives have done before — he moved his team into an open concept office.<p>His staff had been exclusively …

Infant Brains Reveal How the Mind Gets Built

Is the brain a blank slate, or is it wired from birth to understand the world? An ambitious new study put infants into an MRI machine to reveal a …

The Brain

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't)

Students--and especially boys--need hours of physical activity every day. They don't get enough because their schools won't let them.<p>This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and …

Standardized Testing

How to Record Video on Mac with Webcam & QuickTime

Ever wanted to record a video on a Mac using the computers built-in camera? Maybe you want to capture a special moment as a movie, record a quick …

25 essential tips and tricks for Mac owners

Regardless of what critics say, though, this is Apple. That means people are going to buy these things. And since these are the most significant refreshes to come to the Mac lineup in years, they're likely to reel in more than a few newcomers to macOS.<p>If you're one of these Mac newbies — or if …

Ancient Roman coins found in an old Japanese castle - CNN Style

Written by Emiko Jozuka, CNN<p>When archeologist Hiroyuki Miyagi heard that a bunch of ancient Roman and Ottoman coins had been unearthed from the ruins of an old castle in Okinawa, he initially thought it was a hoax.<p>"I couldn't believe they'd found coins from the Roman empire in Kasturen castle," …

Archaeology

From VERY packed public swimming pools to queues that stretch for miles: Astonishing photos reveal the daily crush in China

• <b>China covers 3.7 million square miles and is home to a vast 1.3 billion people, the world's largest population</b>• <b><br>Between the late 1970s and January of</b> …

Marshawn Lynch talks Oakland, gets 'hella sad' burning his dreads for warmth on Bear Grylls' show

Marshawn Lynch has really been enjoying his post-NFL life, but he might regret this one choice just a bit.<p>The former Cal and Seahawks running back brought beast mode to 'Running Wild with Bear Grylls,' a show where the infamous outdoorsman takes celebrities on outdoors adventures.<p>Apparently …

Bear Grylls

Let’s use Ryan Lochte and Hope Solo’s cases to talk about gender equality

A triumphant Olympics for the U.S. team – especially all those golden female athletes – has come with some nasty aftershocks, raising more potential questions about gender inequality.<p>Let's start with Hope Solo, who was suspended for six months and effectively kicked off the national women's soccer …

Do Olympians Have Better Genes Than You And Me?

For decades, scientists have been studying the role of nature and nurture in producing Olympic athletes.<p>Gymnast Simone Biles’s signature move: Two backflips in the air, with straight legs, and a blind landing after an extra little half-twist.<p>Witnessing that gravity-defying feat, known as “the …

Watch the U.S. Olympic Men's Basketball Team Totally Slay Vanessa Carlton's "A Thousand Miles"

This is just delightful.<p>Just because Olympians are some of the greatest athletes in the world doesn't mean that they don't have a softer side.<p>This weekend, the U.S. Olympic men's basketball team decided to get pumped up on their flight to Rio with a group sing-along to Vanessa Carlton's "A Thousand …

3 Things Failure Can Teach You About Success, According To These Athletes

Failure is an opportunity, not the end of the road.<p>In a few weeks, athletes from around the world will perform almost super-human feats of strength and agility at the 2016 Rio Olympics and Paralympics. When they win, their shiny faces will beam with joy and pride as the flags are lowered and their …

8 Best Backpacking Stove Reviews

Best backpacking stoves are what you are looking for if you are a camper or a great adventurer who loves to be on the run all the time. No one can …

This waterproof action camera is just as good as a GoPro, but it’s only $48

The GoPro HERO4 is a fantastic action camera… if you’re willing to cough up $360. Not everyone has that kind of cash to toss around, but action …

3tags.org is coming soon

The Deadliest Terror Attack in SF History Happened 100 Years Ago Today

The bombing of Market Street is almost unknown today but led to one of America's darkest miscarriages of justice.<p>July 22, 1916 was hot.<p>As members of the Grand Army of the Republic assembled at the Ferry Building, awaiting the start of San Francisco's lavish Preparedness Day parade, one elderly …

“Camping With Cats” Instagram Will Inspire You To Go Hiking With Your Cat

We wrote about camping with dogs before, but what about cats? Surprisingly, you can do that too! Ryan Carter, the creator of @campingwithdogs, is now …

Goonies Filming Locations Road Trip

Filmmaking

How an Expat Went From 0 Credit to 7 Cards & 1 Million Miles

<i>If you’re a newcomer to the US or are just starting to build credit with the goal of opening travel rewards cards, the road ahead of you can deem</i> …

The Rise of the Flashpacker

Unless you live in a cave, you can’t avoid the pervasive neologisms that overrun our society. Some are good, some are bad, and some are downright …