Mark Pascua

50 Flips | 9 Magazines | 21 Likes | 1 Follower | @MarkPascua | Keep up with Mark Pascua on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Pascua”

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

A dozen tips to get you started on Street Photography

As with most things in photography the definition of street photography will vary depending on whom you ask.<p>For me, whatever catches my attention in a public place is potentially a subject for street photography. Obviously, Studio shoots are not covered in this definition and neither are shots of …

101 Portrait Photography Tips

Visiting on an iPhone?<p>Click here to subscribe to our FREE photo tips podcast in iTunes with one click. You'll get a weekly mp3 photo tips show …

15 Useful Ways To Manage Anxiety

Anxiety

Top 10 Foods Highest in Tryptophan

Written by Daisy Whitbread, MScN<p>Tryptophan is an essential amino acid needed for general growth and development, producing niacin, and creating …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

976 Cool and Unusual Things to Do in California - Atlas Obscura

Tweet<p>The Atlas Obscura Guide To<p>Hidden<br>California<p>Discover 976 Cool and Unusual Things to Do in California<p>Cities<p>Unusual<br>Attractions<br>in California<p>Added by …

California

Shopping alert: Make over your closet with these 8 fashion trends

Every season sees a fresh cycle of fashion trends that are often as fleeting (polka dots, anyone?) as they are exciting to take part in day to day (wide-legged pants are back!). This time around, however, there are fashion selections with major staying power such as bomber jackets, cropped denim …

Clothing

Skill Series

<b>We've teamed up with Glenmore Lodge for a new instructional series about decision making whilst winter climbing and mountaineering. The films aim to</b> …

Your Goal: Boulder Harder

Author:<p>Publish date:<p>Social count:<p>29<p>29<p>SHARES<p>Stuck on a problem? Work with pro climber & coach Justen Sjong in Climbing Magazine's 'Climb a Grade …

Climbing

5 Things About Climbing I Wish I Knew 5 Years Ago

Sarah Williams putting her climbing lessons learned into practice. (Photo credit: Carlo Nasisse)<p><i>We’ve all had that moment in climbing where something</i> …

Climbing

Improve Your Photography Skills with These 9 Photo Composition Tips by Steve McCurry

Looking to up your photography game? Luckily, the Cooperative of Photography has created a fantastic video on photographic composition using tips and images by legendary photojournalist Steve McCurry. Each of the nine pointers is illustrated with examples from McCurry's stunning portfolio. Read on …

Photography

Balance in Photography

Balance is one of the least-discussed principles of good composition, but it is perhaps the most important. Photographers, consciously or not, make …

Landscape Photography

8 Camera Shots and Angles From Cinema That Can Help Improve Your Photos

‘Sallie Gardner at a Gallop’ is sometimes considered to be one of the earliest films ever produced when it was released on June 15th, 1878. …

12 tricks to save money on groceries, from a woman who wiped out almost $24,000 in debt

In 2009 Anna Newell Jones of And Then We Saved was over $23,000 in debt.<p>Instead of just cutting back her spending, she decided to stop spending as much as possible on things she didn't truly need, a pattern that she turned into her trademarked Spending Fast.<p>The trickiest areas to cut back, she …

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p><i>Credit: Flickr/Ivan Dervisevic</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, …

19 of America's most surreal travel destinations

From massive underground caves to rainbow-clad natural formations, the country is teeming with breathtaking spots that leave travelers in awe.<p>We've put together a collection of 19 such sights to visit in the US, from the world's largest gypsium dunefield to shimmering ice caves hidden within a …

9 things to do in your 20s to become a millionaire by 30

Becoming a millionaire by 30 is possible, and you don't have to found the next Facebook or Snapchat or win a Powerball jackpot to do so. Plenty of regular people have done it.<p>To help you reach the seven-figure mark, we rounded up nine pieces of advice from people who became millionaires at a young …

Self-improvement

Using the Winning Habits of Top Athletes to Fuel Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may not think competitive athletes have anything in common with entrepreneurs, but it turns out the same strategies top athletes use to win are the same strategies used to win in business. Dr. Jason Selk helped the St. Louis Cardinals …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

Science says that charisma can be learned — here are 9 proven strategies

"Charisma is simply the result of learned behaviors," says Olivia Fox Cabane, author of "The Charisma Myth."<p>Here's a rundown of the skills you can learn to become more charismatic:

Fashion Trend: Skinhead Style

To look at your every day gent going about his business, there is little to suggest anything of the skinhead about who he is or what he does; the …

Clothing

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Scientists Say This Strategy Can Help You Learn Anything Fast

We've been studying all wrong.<p>In his book <i>Fluent Forever</i>, opera singer Gabriel Wyner suggests that one of the best ways to learn a new language is to …

7 Ways Productive People Stay Focused

A few simple changes can help you get more work done in less time.<p>Technology offers constant distractions. Text messages, emails, and advertisements constantly bid for your attention. And if you're like most people, you fall prey to these distractions.<p>A recent report by Microsoft claims the average …