Mark Ozanich

28 Flips | 3 Magazines | 20 Likes | @MarkOzanich | Keep up with Mark Ozanich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ozanich”

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

Cooking

Spiced Carrot, Lentil & Kale Soup

Time for a spot of soup!<br>You may be wondering where I've been? It's unusual for me to be away for my blog for more than a few days. <br>I twisted my knee …

Recipes

Hurricane Hermine Slams into Southeast US: Pictures

How To Make Vegan Eggplant Bolognese

<b>Bake the whole eggplant:</b> Arrange a rack in the middle of the oven and heat to 350°F. Place the eggplant directly on the oven rack and bake until very …

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Healthy Eating

PINEAPPLE AND TURMERIC DRINK REVERSES CANCER-CAUSING INFLAMMATION AND EVEN BEATS THE COMMON COLD!

<b>Pineapple and turmeric drink reverses cancer-causing inflammation</b><p>What happens when you combine pineapple, turmeric, lemon and ginger? An extremely …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …

Resistance to My Path—How Letting Go Saved Me.

<b>For my entire adult life</b> an opportunity to change has loomed over me. In the past, I resorted to fear as a means of saving myself from each …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

Exercise

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

My ruminating anxiety put me in a state of not really living. But I’m learning to wake up

Little do I know that this question – this silly, rudimentary question – is about to change my life. Because my answer to this question reveals something profound about how I am living my life. I am not living my life mindfully. I am not mindful. I am not really living.<p>Summer 2013, and I am still …

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

7 Quick and Healthy Winter Soups

With the weather finally starting to act appropriately winter-like (on the east coast, at least), we're once again struck by the unsettling …

This Magical Cooking Hack Will Change Your Life

I can’t remember when or how I learned about cooking in parchment paper, but I do remember a sense of disbelief and cynicism. In fact, I still feel …

The Only Vegan and Gluten-Free Dish You'll Need To Survive Winter

Food and eating has and always will be special and unifying to my family. There is no doubt about it, the kitchen is by far the most important room in my parents' home. They are forever hosting and it doesn't matter if you stop by for a few minutes or a few hours, you won't be allowed to leave …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Here's A Make-Ahead Meal Plan That Anyone Can Cook

This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.<p>If you plan ahead and do a little cooking on Sunday, it's completely possible to have dinner on the table every night in under 15 minutes. We created a complete grocery list and meal plan that …

How mindfulness plays havoc with memory

The practice can disrupt the brain’s ability to tell the difference between real and false memories, scientists find<p>Mindfulness, the form of meditation embraced by business leaders, celebrities and the NHS, might not be so beneficial for the mind after all, according to research.<p>The practice, which …

Mindfulness

The Story Behind the One-Pan, Nine-Minute Pasta Recipe That Took Over the Internet

<i>This post originally appeared on Food52.</i><p>This genius pasta makes its own sauce, all in one pan, in nine minutes—you’ve probably already cooked it (or …

Italian Food

How To Get A Six Pack: Tone Up Your Stomach With This Simple Exercise

If you long for a toned stomach but don't want to put in the hours at the gym, then this is the exercise for you.<p>The 'V-sit with tuck' is a simple …

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

Google adds 36 university campuses across the US and Canada to Street View

Google today announced it has added 36 new university campuses across the US and Canada to Street View in Google Maps. Want to go on a tour of a school without actually driving there and you know, walking? Done.<p>The addition will be useful for college applicants, their parents, and anyone else in …