Mark Ochoa

130 Flips | 10 Magazines | 10 Likes | 2 Followers | @MarkOchoa | Keep up with Mark Ochoa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ochoa”

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

You Might Want to Book an All-Inclusive Wedding If...

Are you that bride who never really fantasized about your dream wedding as a little girl? And who absolutely hates to plan (like anything at all) but really, really likes a good deal, especially when it involves a vacation (duh!) on a tropical island? Well then, we've got a few words for you, …

The 5 Best Places to Travel Alone in 2017

Whether you’re embarking on an <i>Eat Pray Love</i>–inspired pilgrimage, or jet-setting to a faraway land sans plus-one to shake up your everyday routine, every woman should experience the joys and freedom of traveling alone at least once. “The number one common misconception about solo travel is that you …

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

I Love You Baby, I Can't Get You Out of My Mind -- Love, Affection and Desire in Marriage

Source: www.fuccha.in<p>"I Love You, I Love You, I Love You! Don't You Know?""No, I don't! How will I know? I don't read minds!"<p>True Talk. Love is to be expressed.<p>You can't claim to love your spouse if you don't say or show it -- in fact, you may even say it and he/she won't believe because you don't …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

Top Ten Super Bowl 50 Commercials According To TiVo

So the big game might have been a bit of a yawner last night; but at least the commercials had their usual mix of humor, empathy, and head-scratching. While I thought that Amazon’s Echo commercial won last night (mostly because it was the only commercial in my house other than the <i>Captain America:</i> …

NFL

David Bowie Dies at 69 After Battle With Cancer

Singer released new album ‘Blackstar’ on Friday<p>David Bowie, a shape-shifting giant of the music world who defined the glam-rock era and influenced fashion and other arenas, has died after a struggle with cancer. He was 69 years old.<p>The singer’s death was reported in a statement posted to his …

David Bowie

Conrad Bora Bora Nui Bora Bora, French Polynesia - Condé Nast Traveler

6 Things I've Learned From Living Abroad

I'm Australian and I've lived and worked overseas in the British Virgin Islands and now I'm living in San Francisco. Living away from home causes huge disruption in all aspects of your life. Here's what I've experienced living abroad:<p><b>It's really hard leaving everyone behind</b>. As exciting as it is …

31 Hilarious Holiday Cards Guaranteed To Get You In The Spirit

"I hope you love the present you told me to buy for you."<p>Shopping for holiday cards can be unnecessarily stressful. Finding a card that’s both hilarious and thoughtful is no small feat. If you’re still hunting for the perfect holiday card, look no further. We’ve rounded up 31 hilarious cards that …

The 5 Most Beautiful Places In The World

<i>by Caitlin Morton, Condé Nast Traveler</i><p>Getty<p>Pinpointing every breathtaking place on the planet could take a lifetime, but we think that these 5 otherworldly landscapes and awe-inspiring natural wonders need to move to the very top of your travel bucket list.<p><b>1. Cappadocia, Turkey</b><p>Cappadocia, an area …

10 Hotels With Unbelievable Views

<i>By Ayesha Khan for Architectural Digest.</i><p><i>(Photo: Shangri-La Hotel)</i><p><b>Shangri-La Hotel, Paris</b><p>Situated just across the Seine from the City of Light's beloved Eiffel Tower, the Shangri-La takes its decorative cues from France's Empire period, courtesy of interior designer Pierre-Yves Rochon. Shown is the …

Adele: Inside Her Private Life and Triumphant Return

As Adele steers through a South London high street in her four-door Mini Cooper, with her toddler’s vacant car seat in back and the remains of a …

sounded

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

Marriage Advice From Divorced People

It's terrific when happily married people give you love advice but the ones who really know the pitfalls of a life together are those that failed to avoid them.<p>"In a weird twist of fate my sister's divorce was final a week before my wedding. Right before I walked down the aisle Emily took me aside …

Divorce

Read This Post and Take Better Photos

By: Fiona Moriarty, Hipmunk<p>When you put in the time, effort, and money to travel somewhere, it's only natural to want to take better photos and document the experience in order to relive it down the road (and--let's be honest--it's fun to show off a little on Instagram). But not all photos are …

Things You Should Notice About Your Girlfriend

You've seen it before: a great couple with seemingly no problems calling it quits without a clear reason why. That’s because it’s a mash-up of small things that amounted to them falling slowly out of love. Almost always, one person in the two-person relationship is the last to know. Psssst: It’s …

Why I Cheated on My Husband

Five women share what led them to stray.<p>The first question that comes to mind when a spouse cheats is: Why? A study by the University of Guelph in Ontario, Canada, attempted to answer that question and found that the reasons behind infidelity differ greatly between the sexes. For men, it's …

Creating Richer Relationships: Exercises to Improve Intimacy

Probably the number one block to a happier and more fulfilling union between two people who love and are committed to each other is lack of intimacy. Intimacy, while it can relate to sexuality, is much more than that. Intimacy also refers to openness and trust between two people. To have that, each …

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

5 Incredible Midwest Towns You Aren't Visiting -- But Should!

<i>Apostle Islands National Lakeshore (Flickr: Tim Wilson)</i><p>Living in the heart of America's Heartland lends itself to wonderful exploratory road trips. From Great Plains to arid Badlands, Great Lakes to Ozark Mountains, the Midwest is far more than flat land filled with corn, beans, and hogs - it's a …

8 Reasons To Thank The People Who Hurt You Most In Life

<b>1. The people who were able to hurt you most were also the people who you were able to love the most.</b> We aren’t profoundly affected by people who …

The Budget Bride's Guide to Wedding Bliss

My wedding is in exactly 118 days. Or 2,832 hours but whatever, I'm not counting. Actually, yes. Yes, I am. I am counting everything down to the second we say "I do!" I cannot wait to marry the man of my dreams. I also can't wait for the wedding night, but that's another post for another time (Note …

Amazon expands Prime Now, offers U.S. alcohol for first time

<i>SAN FRANCISCO (Reuters)</i> – Amazon.com said on Tuesday it will begin delivering wine, beer and spirits to U.S. customers for the first time as part of its speedy delivery service, Prime Now.<p>The online retailer is expanding Prime Now, its one- and two-hour service, to Seattle, where the company is …

The Best Things to Say before, during, and after Sex

The right words can turn her on, boost her confidence, and keep her coming back for more<p>It doesn’t matter if you’re having a romantic dinner for two or getting busy between the sheets—regardless of the situation, women love to talk to you.<p>That’s because for women, verbal communication is key to …

How Often You Should Aim to Have Sex with Your Partner

Is there a magic number?<p>I have a habit that’s admittedly a little weird: I’m very aware of how often my husband Chris and I get busy. And by “aware,” I mean I totally keep track. I don’t mark it down in a calendar or anything, but I’m definitely on top of what went down when.<p><b>RELATED:</b> 12 Things …

12 Road Trip Games to Keep Everyone in the Car Entertained

<i>What are some fun games to play on a roadtrip for two people, including the driver?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by</i> …