Mark Murray

13 Flips | 2 Magazines | 37 Likes | 1 Following | 1 Follower | @MarkMurray2ouu | Keep up with Mark Murray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Murray”

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

17 Shows You Really Just Need To Fucking Watch Already

You keep seeing them on Netflix and Hulu and being like, "Eh, maybe later." BUT YOU SHOULD WATCH THEM NOW.

TV

Sugar Is Definitely Toxic, a New Study Says

Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

Casting Net: Viola Davis, Catalina Sandino Moreno star in 'Custody'

Oscar nominees <b>Viola Davis</b> and <b>Catalina Sandino Moreno</b> are attached to star in the <b>James</b> <b>Lapine</b>-directed drama <i>Custody</i>. <i>The Into the Woods</i> author also …

Maurice Jones-Drew: London deserves an NFL team

Getty Images<p>Running back Maurice Jones-Drew made the trip to London last season with the Jacksonville Jaguars for their regular season game against …

Millionaires Support Four-Day Workweek

Wealth, we hear constantly, comes from hard work. But Google chief Larry Page — no slouch in the wealth department — says the workweek should be shorter. So do most millionaires who commented in a recent survey. In a discussion with tech investor Vinod Khosla, Page said "the idea that everyone …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Finally, A Way To Find Movies Worth Watching On Netflix

Netflix is like the candy dish at your grandmother’s house. Most of the movies are crap, but you know, buried somewhere in there, is something worth your time. A Better Queue is a site dedicated to finding the Werther’s Originals in Netflix based on Rotten Tomatoes ratings.<p>It’s simple enough: Set …