Mark Murphy

582 Flips | 8 Magazines | 2 Likes | 3 Following | 12 Followers | @MarkMurphy2kbp | Keep up with Mark Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Murphy”

Italian Cold Lemon Cream Recipe – Best Summer Treat

In summer you can use many exotic fruits for preparing the most delicious desserts, and this cold lemon cream is one of the smoothest and simplest …

Dessert

Peter Gordon's creamy chicken, mushroom and parsnip pie recipe

This open-top pie is rather like a quiche. The “mushroom custard” on top hides the juicy chicken filling beneath. You could serve it hot, but I prefer it at room temperature, and it’s just as good served the next day. Serve with either a green salad or steamed veggies.<p>Creamy chicken, mushroom and …

Recipes

Our Best Party Appetizers

1 of 42<p>Firecracker Shrimp with Sweet Chili-Lime Dipping Sauce<p>Advertisement<p>2 of 42<p>Dungeness Crab Gratin<p>3 of 42<p>Blood Orange Tartlets<p>Advertisement<p>4 of 42<p>…

Cooking

This Is the Secret to Making Perfect Hushpuppies

Hushpuppies are two-bite nuggets of piping hot, deep-fried cornbread. They are beloved in the South. Most (if not all) plates served at a Southern …

Deep Frying

Jägerschnitzel (Pork Schnitzel With Red Wine

<b>Author Notes:</b> Take your classic pork schnitzel, serve it up with a rich red wine and mushroom sauce—the flavor of which builds from a base of onions cooked down in bacon fat—and you’ve got jägerschnitzel. —Lexie Barker<p><b>Serves: 4</b><b><br>Prep time: 30 min</b><b><br>Cook time: 15 min</b><p><b>Schnitzel</b><p>4 boneless pork loin chops<br>• 1 …

Recipes

Pumpkin Delight Recipe - Allrecipes.com

"This pumpkin and pudding pie recipe is both easy and low in calories."<p>Ingredients<p>1 (3 ounce) package instant sugar-free vanilla pudding mix<p>1 1/2 …

Dessert

Roasted Yellow Pepper Pesto

Recipes

These Crispy Air-Fried Onion Rings With Comeback Sauce Have 1g Sat Fat

Ah, onion rings—the ultimate deep-fried indulgence.<p>Thanks to your air fryer, you can rescue this crunchy favorite from the realm of diet banishment …

Onions

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

Holistic Medicine

Cream Corn Like No Other Recipe

"This is NOTHING like canned creamed corn! My husband is not a fan of corn or creamed dishes, but he thinks this is great. Easy and quick to prepare …

Recipes

Sweet and Spicy Rub for Roasted Chicken

How to Make It<p>Step 1<p>Preheat oven to 325ºF.<p>Step 2<p>Step 3<p>Combine paprika, onion and garlic powder, salt, oregano, basil, thyme, black pepper and cayenne …

Cooking

Sticky ginger puddings recipe

Preheat the oven to 180C/160C Fan/Gas 4. Grease six 175ml/6fl oz metal mini pudding basins or dariole moulds and line the bases with circles of baking paper. Place the moulds on a baking tray.<p>Put the dates in a heatproof bowl and pour over 150ml/5fl oz boiling water. Set aside to cool, then …

Baking

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

This key lime pie tastes better in a mason jar

Food served in mason jars is all the rage. Go to any brunch and you’ll find cocktails, juices and even desserts served in fancy jars that are a …

Key Lime Pie

Classic Crème Brûlée

Preparation<p>Position a rack in the center of the oven and heat the oven to 300°F. Fill a teakettle with water and bring to a boil. Put four 5- or …

Baking

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

This Is My Favorite Full-Body Workout to Do When I'm Short on Time

When you're as busy as I am, you have no option but to be smart about how you train. Rather than spending a whole hour in the gym when I'm short on time, I've learned how to create brief yet highly effective full-body workouts so I know I'm getting everything I need.<p>I'm a kettlebell specialist and …

Exercise

10-Minute Salted Caramel Dark Chocolate Pots

The simplest and quickest chocolate dessert that you could ever wish for! This salted caramel chocolate pots are so rich, thick, and creamy with a …

Dessert

German Apple Cake I Recipe

"This German Apple Cake is a moist dense cake that keeps well. It has been a family favorite for twenty years."<p>Ingredients<p>2 eggs<p>1 cup vegetable oil<p>2 …

Dessert

Tembleque Puerto Rican Coconut Pudding Recipe

"My husband is Puerto Rican and wanted me to make this! 'Tembleque,' which means 'wiggly,' is a creamy coconut pudding."<p>Ingredients<p>2 (14 ounce) cans …

Recipes

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Exercise

This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

<b>The hip joint is one of the most important body parts in your pop up,</b> creating the proper surfing stance, and even doing radical turns on a steep …

Yoga

Grandma's Baking Powder Biscuits Recipe

"This is my grandmother's biscuit recipe. It is my all-time favorite and has a really good flavor to it. Be sure not to roll out too thin, you want …

Dessert

Oven Roasted Parmesan Potatoes Recipe

"I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the …

Recipes

Beer, Ginger, and Garlic Braised Brisket

Preheat the oven to 325 degrees F.<p>Warm the oil in a large, ovenproof Dutch oven over medium-high heat until shimmering. Season the brisket with salt …

Recipes

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

The 15-Minute Cardio Workout for Busy Guys

At some point in the last 20 years, the term “cardio” became synonymous with light jogging. Jogging leads to 5-hour marathon times, adult …

Exercise

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.<p>This one is for tight …

Workouts

Ginger Ice Cream

In a heavy saucepan, combine the cream, milk, ginger, and half of the sugar. Stir and bring to a boil over medium-high heat. Remove from the heat and …

Ice Cream