Mark Muldrow

179 Flips | 1 Magazine | 1 Like | 3 Followers | @MarkMuldrow | Keep up with Mark Muldrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Muldrow”

The Instant Pot Beef Ragu Recipe We've Already Bookmarked for Fall

Despite the 90-degree temperatures outside, we can't help but think of fall once August arrives. Toward the end of summer, we find ourselves craving …

Cooking

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

Healthy Eating

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Exercise

California Dream Chocolate Cake

This California dream chocolate cake is the ultimate chocolate experience for every chocolate lover! So rich, moist and incredibly delicious! It is …

How to Beat a Drug Test, According to Experts

Some of the detoxifying drinks may work.<p>I like to consider myself a pro on beating drug tests because I’ve passed numerous—even some close calls—while on probation, in prison, and on parole. I would have only tested positive for weed, but a dirty for marijuana could’ve sent me to “the hole” for 60 …

Drug Test

Recipe: Strawberries & Cream French Toast Casserole — Recipes from The Kitchn

This casserole is filled with everything you love about the classic, custard-soaked French toast from the stovetop, but goes big to feed a crowd and …

36 Old-Fashioned Soups, Stews & Chili Recipes

Nothing beats the comforting nature of a good bowl of soup, stew or chili. These old-fashioned recipes are classics for good reason!<p>Classic French …

Cooking

11 Unique Scotch Cocktails You Can Sip All Summer

We know what you’re thinking: Rum, gin, or tequila are best suited for summer cocktails. But these recipes from expert bartenders prove that scotch, …

Neat

There Was No Big Bang Singularity

Almost everyone has heard the story of the Big Bang. But if you ask anyone, from a layperson to a cosmologist, to finish the following sentence, “In the beginning, there was…” you’ll get a slew of different answers. One of the most common ones is “a singularity,” which refers to an instant where …

Universe

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Crispy Pork Belly Recipe

"Thanks to social media, food bloggers, and celebrity chefs with too much time on their hands, pork belly was/is all the rage. It's a common sight on …

Recipes

10 Best Asian Noodle Recipes

Warm Soba Noodle Bowl<p>A popular Japanese winter dish, warm soba with toppings is just the thing for lunch on an overcast day. The broth is made with …

Recipes

Guide to Summer Slip-Ons (Pt. 1)

Few things define summer style like a pair of slip-on shoes. Whether they’re camp mocs or penny loafers, or more aggressive designs such as …

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Overnight Oats with Blueberries Recipe

"If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast …

7 Classic Italian Recipes to Make When You'd Rather Be in Italy

Sure, we'd all love to soak up the summer sun à la Emily Ratajkowski and her insane Italian vacation, but the reality is that we don't all have the …

The Secret to Making the Best Banana Pudding Ever

Some people are kind of snobby about their ingredients—I’m embarrassed to admit that I’m one of them. You’ll never find me pulling a premade piecrust …

Delicious Shrimp Recipes You Can Make in Under 30 Minutes

1 of 10<p>Chilled Shrimp with Saffron Aïoli<p>Advertisement<p>2 of 10<p>Mini Shrimp Rolls<p>3 of 10<p>Southern Shrimp Rolls<p>Advertisement<p>4 of 10<p>Smoked …

This sex-positive dating app connects people through their fantasies

As with, well, everything really, the internet has changed the dating game. Just think how ubiquitous the phrase “swipe right” has become.<p>Yet while apps like Tinder work for many people, there’s no such thing as a one-size-fits-all approach when it comes to sexuality. It’s in these realms outside …

Relationships

Send Help: I Can’t Stop Making This Sausage and Broccoli Pasta

By Amiel Stanek<p>It strikes the ideal balance between those ultra-rich, all-in pasta dishes and the kind of veggie-packed situation that's healthy enough to eat once a week.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>I’ve always taken a …

Italian Food

Grab a Forkful of Happiness by Making This Garlicky Spaghetti Immediately

Allow me, a serious pasta addict, to introduce you to my favorite pasta recipe. Olive oil, garlic, red pepper flakes, lemon, white wine, thyme, parmesan cheese, and a pinch of happy tears join forces to create a boldly flavored sauce that comes together in mere minutes. If you've got all the …

Italian Food

Why Is My Stomach Getting Bigger?

You don't want to look down and see your stomach getting bigger, but sometimes, it happens. As life gets hectic, a healthy diet and lifestyle start …

The Dos and Don'ts of Grilling Fruit

Advice for the charred fruit-curious<p>The first time I was served grilled fruit, it seemed like a magic trick. Growing up, burgers, hot dogs, brats, …

How To Tie The Perfect Windsor Knot In 5 Simple Steps

Named after the Duke of Windsor, tying your tie with the Windsor knot is a sure-fire way of proving you mean business in the boardroom while your tie …

Windsor

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …

How to Talk About Bourbon Without Embarrassing Yourself

Stop saying "smooth," to start.<p>I keep an empty mini bottle of vintage I.W. Harper on my bar—not because it's worth $9.99 according to eBay, but because once in a while I like to unscrew the top and take a whiff of old leatherbound book wrapped in butterscotch. It's one of those bourbons that …

Here's The Ultimate Buttermilk Pancakes Recipe

Become a true breakfast master.