Mark McMillan

14 Added | 2 Magazines | 3 Likes | @MarkMcMilla73cu | Keep up with Mark McMillan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark McMillan”

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

How to train like James Bond

<b>How would James Bond actually train?</b><p>Call me a geek, but I’ve often wondered how James Bond does it. I mean, he's forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he's never in the same place twice? How does he …

A historian says most science fiction has the same major flaw — except one legendary novel

WEST LAFAYETTE, IND. — It's science fiction's job to entertain us, not sooth-say. Yet even older, tongue-in-cheek sci-fi works have predicted numerous technologies we now take for granted.<p>If there's one book or movie that best foretells what humanity could become, though, it's Aldous Huxley's 1932 …

Singularity

The best free and paid Android app development courses

Start Building Your Android App Today!<p><b>Android Authority</b> is proud to present the <b>DGiT Academy</b>: the most detailed and comprehensive course covering every aspect of Android app development, run by our own Gary Sims. Whether you are an absolute beginner with zero coding knowledge or a veteran …

Android News

Fly Around The World In Business For Under $4,000

It is possible to pick up an around the world the world ticket for under $1,000 by incorporating the low cost carrier Norwegian Airlines into your …

Top 10

How do I protect my privacy online?

Digital security expert Tony Gambacorta answers your questions about security and privacy on Too Embarrassed to Ask.<p>Even for the technically minded, weighing all the potential threats to your digital privacy can be a headache. But especially for non-techies who take it for granted, the need to …

Google Play

7 Google hacks to use on your next vacation

Just a few days before embarking on a road trip through Northern Spain, my brother (who does not work for Google, but is a computer nerd), informed …

Maps

7 Things You Have to Do Before Moving Abroad

At some point, it happens to every traveler. There you are, sitting on a secluded beach or at an impossibly quaint sidewalk cafe, and the desire to …

The World's 10 Best Places to Retire

Whether you're just three years into your post-grad life or nearing 59.5 years (the age when you can start withdrawing 401k savings without …

16 Essentials for Surviving Abroad

If you’ve spent any significant time overseas, you know that it’s not just getting lost in the backcountry that you have to worry about. Often the smaller, less extreme problems present the biggest challenges. Take it from someone who learned the hard way. I used to think emergency travel kits were …

Camping

The world's best places to retire in 2017

<i>The article originally appeared on InternationalLiving.com.</i><p>For just over a quarter of a century, International Living has ranked, rated, and named …

Costa Rica

Not Doing This While You're Traveling? You're Losing $$$

Photographed by Alice Gao.<p>Vacations are obviously the best. But they can also be a huge money drain -- even if you do get paid time off, you're likely dropping a ton of cash on your trip. (Somehow, spending $20 on a frozen cocktail just seems reasonable when you're on vacation, even if you'd never …

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