Keep up your routine over the long-term, and you may gain some life-lengthening benefits. If caught early, the vast majority of prostate cancers are curable. But a small subset of prostate cancers are
When it comes to getting a bigger butt, doing a set of squats here and there just won't cut it. You're going to need to change your training plan to incorporate more strength training and booty-specific
Back pain is among the most common health complaints made by adults. But studies indicate that the problem may originate not in our back, but in how our feet evolved. Can we change the way we walk to our
It's no secret that we're obsessed with the Instant Pot on multiple levels. It's a game changer when it comes to weeknight dinners, but it really goes above and beyond the call of duty when the holiday
If you want to work your butt and the thought of doing another squat makes you want to cry, this variation of bridge will give your glutes the workout you're looking for. It's concentrated goodness for
Fall soups can be so satisfying for weeknight dinners and so impressive at holiday gatherings. This recipe for butternut squash soup made in an Instant Pot will impress everyone seated around your table.
Many people have experienced the uncomfortable sensation of having their ears plug up during a flight. According to the American Academy of Otolaryngology, it has to do with the eustachian tube, a channel
It's OK if the one thing you're most excited about for Thanksgiving is the dessert. We can't blame you! It can be hard to save calories during the holidays, especially when your dining room table is full