Mark Mason

209 Flips | 2 Magazines | 48 Likes | 4 Followers | @MarkMason4pqv | Keep up with Mark Mason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Mason”

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

Tip: Master This Essential Kettlebell Exercise

Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.<p>The single-arm kettlebell press is …

Workouts

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

Using SFG Principles and the Maffetone Method to Improve Client Results

<b>When my wife, Nikki, and I began kettlebell training back in 2008, we were introduced to high intensity interval training</b>. We walked out of each …

Exercise

The Full-Body Kettlebell Workout That’s Short, Not Sweet

This session is quite dense – which, in training terms, is a good thing. That’s because, in the gym, density refers to doing a lot of work in a short …

Workouts

Work on Your Upper Body by Sitting Down in the Kettlebell Chair Press

Is it ever OK to sit down on the job? When it comes to kettlebell training, sometimes sitting down can get you stronger. How so?<p>The Kettlebell Chair …

An Exercise for a Firm Tush Is the Kettlebell One Leg Deadlift

The gluteals, or butt muscles, are for more than holding up your pants or attracting a mate. The buttocks consist of three muscles working together: …

Tip: 3 Fresh Ways to do Farmer's Walks

Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.<p>The farmer's …

This Burn-So-Good Burpee Workout Proves This Move Is the Cardio King

This one mighty move has been proved to out-burn and out-firm just about every other exercise. Use it to lose it fast with this new routine.<p>You've …

Workouts

This Fashion 101 course shows you how to shoot and break into the world of fashion photography

Fashion Photography 101. Even a basic introduction to fashion photography is fairly in depth. So, renowned photographer Clinton Lubbe decided to …

How to Create Rainbow Effect on Your Photos Using Photoshop

<i>Screenshot image from the rainbow effect video by Jessica Kobeissi</i><p>One of today’s most popular photography trends is the rainbow effect on portraits. …

8 reasons photographers need to know video as well

In the ever-competitive photography industry, it’s important to stand out. Using the DJI Osmo Mobile, COOPH presents some great tips and tricks on …

Don't Buy the iMac Pro, Build This Instead

I've been a full-time wedding photographer for the past eight years and an Apple fan since I was in fourth grade. But today, that has all changed. …

10 healthy eating habits from around the world that Americans could learn from

Eating healthy doesn't have to be overly complicated.<p>But eating the same health foods every single day brings up another problem — boredom. This keeps you from enjoying your meals and makes you resent the healthy foods you once loved.<p>Instead, to avoid this mealtime rut, consider adapting eating …

This Marine's Insane Pull-Up Technique Will Have You Questioning If He's Even Human

Michael Eckert is a United States Marine, and he currently holds the world record for most pull-ups in one minute (it's 50), but right now, we're questioning if this guy is even human! Eckert consistently posts videos on Instagram, where he flaunts his impressive pull-up routines and incredible …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

Grip Strength Exercises: How to Develop a Strong Grip | The Art of Manliness

<i>Editor’s note: This is a guest post from Jedd Johnson.</i><p>In this day and age, we all know (or should know) how important it is to maintain a healthy …

15 Minute EMOM with Gymnastic Rings

in EMOM<p>15 Minute EMOM<p>This EMOM is for experienced and conditioned individuals. You’re going to need a pair of gymnastic rings. If you don’t own or …

Workouts

Bodyweight Shoulder Workout Routine (맨몸 어깨운동 루틴)

Single Arm Plank Row

Isopure Featured Trainer — Rafique Cabral Concrete Core Workout

The Kettlebell Swing & Goblet Squat Workout

Kettlebell Essentials: Swinging & Squatting<p>The kettlebell swing and the goblet squat are two fundamental exercises in kettlebell training. One …

Advanced Kettlebells: The Spartan Maker

The Turkish Get-Up: A Beginner's Guide by Juan Lugo

What if I told you that you could work on strength, stability, mobility and flexibility all in one movement. That you could make your body more …

Workouts

Half Kneeling Windmill

Pump Presses at the Beach with CoachTara

Kettlebell Quickie: 1

Improve Your Strength Endurance With the Double Kettlebell Snatch

<b>The kettlebell snatch is one of my favorite exercises for a variety of reasons.</b> I’ve written about the movement in the past, and I’ve done it with …

Struggling With The Kettlebell Snatch Test? Try This

<i>(*If you’re struggling with kettlebell snatch test or simply want to make it a better experience, this article offers 2 great solutions.)</i>One thing is …

Workouts