Mark Martel

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How to keep sex hot in a long-term relationship

It is easy to assume our sex lives suffer in a long-term relationship. Mismatched libidos, stress and boredom can each play a part. But pleasure …

Wake Up and Move

<b>What do you do after you first wake up?</b> If you’re like most busy people, you grab your phone and check your email, your calendars, and anything else …

Busy to Death

There’s a famous story about an executive that hired Edward W. Deming to spend a week with his team and offer recommendations on how to improve both …

Management

Want Speed? Slow Down!

<i>Note: This is an updated version of the original 1982 article.</i><p>Training slow has always been considered a sign of weakness or laziness. However, if …

The MAF Top-10

Editors’ choice of the very best health and fitness features from over the years.<p>The MAF Method is a very simple concept that focuses on balancing …

How to Ultilize the Run Walk Method for Smarter Training

There is often a stigma attached to the run walk method for beginners, also known as the galloway method, which new runners use in their …

How Running 80% Easy Could Make You 23% Faster

If you have spent any amount of time digging into literature on coaching and training, you probably know there is one running related topic that can …

Are You Sabotaging Your Long Run by Running the Wrong Pace?

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base.<p>It’s the …

The Powerful Productivity Secrets of Tim Ferriss

(CC) Randy Stewart, blog.stewtopia.comBetween 2002 and 2004, Tim Ferriss was running a highly successful online business, making large sums of money …

Tim Ferriss

Well-being vs. Wealth

‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest.<p>We’ve all heard the …

Get fast without speedwork

<b>7 smart ways to quicker times</b><p>It would be great if the scientific basis for improving athletic performance — particularly speed — were clear, but it’s …

Marathons

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The Hogan personality assessment (one of the better ones out there) has eleven traits grouped into three defaults reaction to conflict –<p><b>Moving away</b>: …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …