Mark Marcelain

59 Flips | 3 Magazines | 4 Likes | @MarkMarcelain | Keep up with Mark Marcelain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Marcelain”

10 Foods This Nutritionist Eats to Fight Inflammation

When it comes to inflammation, the foods you eat can fight or trigger a response.<p>When your body heats up, or gets red or swollen, that’s inflammation …

What Dogs Do After Training Affects How Much They Remember

What goes on in the dog's brain does not stop when the training session ends. Some new data suggests that what you do <b>after</b> a training session may …

Pets

14 Easy and Delicious Meals That You Can Prepare All in One Skillet

Some nights, after working all day and helping the kids with their homework, there's no time left to make a delicious, healthy meal from scratch. …

How to Engrave Glass.

Autumn Wind Blow Wire Tree<p>DIY Wall Art: How to Make a Cut-out Into Reclaimed Wood with a Picture behind<p>Starting a Handmade Business<p>Hi, thank you for …

7 Steps Dramatically Increase Your Energy for the Day, Ranked in Order of Effort

Don't waste the day. Get yourself going and build some momentum with these small actions<p>When you bump into an acquaintance, the answer to their "how are you?" must always be on the scale of "fine" to "freaking fantastic." That's just the unwritten social rule. The truth for me right now, though, is …

This is how to “work smarter not harder”: 3 secrets from research

“Work smarter, not harder.” Sounds good. But how do you actually do that?<p><i>*crickets*</i><p>Well, luckily someone finally took up the challenge of finding a …

The Physics Of Productivity: Newton’s Laws Of Getting Sh*t Done

In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical Principles of Natural Philosophy, which described his three laws of …

This Flank Steak Recipe Is the Easiest Way to Make Your Dinner Less Boring

For a random weeknight when you’re jonesing for some animal protein, flank steak should be your move.<p>The older I get, the more I appreciate the value of having a set routine. Variety may be the spice of life, but spicy stuff gives me heartburn. Parenting a child and having a job and owning a home …

Creamy Chocolate Peanut Butter Pie

If you like the combination of peanut butter and chocolate then this recipe is perfect for you! This chocolate peanut butter pie is so rich, creamy, …

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Old Woman and the Sea

<b>In a rock shelter</b> on Indonesia’s Alor Island, just north of Timor, archaeologists have discovered five fishhooks buried with a person who died around …

You probably won’t remember this, but the “forgetting curve” theory explains why learning is hard

Learning has an evolutionary purpose: Among species, individuals that adapt to their environments will succeed. That’s why your brain more easily retains important or surprising information: It takes very little effort to remember that the neighbor’s dog likes to bite. Remembering the dog’s name is …

The Brain

13 Signs of High Emotional Intelligence | Inc.com

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage emotions greatly increases our chances of success--quickly took off, and it went on to …

Self-help

How to Cultivate Gratitude, Compassion, and Pride on Your Team

As a leader, what traits should you cultivate in your employees? Grit – the ability to persevere in the face of challenges? Sure. A willingness to accept some sacrifices and work hard toward a successful future are essential for the members of any team. But I believe there’s another component that …

Happiness

Before You Start an Exercise Program, Take the PAR-Q

If you haven't been active recently, or are looking to add a new or more intense exercise to your current routine, the PAR-Q can help you decide if …

9 quotes from U.S. presidents we can apply to our careers

On the third Monday of February, people around the United States close up shops, companies, and schools to honor the past presidents. As many of us …

Great Depression

Bread Cones Are About to Become Your New Food Obsession

We here at <i>Country Living</i> appreciate good food—especially when it involves bread. From flatbreads to bagels to pitas, there's a special place in our …

The Surprising Reason You May Not Be Coachable | Inc.com

I recently shared some honest perspective on why Millennials are getting fired. I also shared why Baby Boomers are getting fired, too. Seeking out private, outside coaching could have saved some of these individuals from being let go. But, coaching only works if <i>someone is ready for it</i>.<p>There are two …

Employment

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

5 Super-Fast Indoor Vegetables You Can Grow In About A Month

Image source: Wikimedia<p>Winter gardening is good for the mind. It keeps us thinking and learning new things, which helps our brains stay alert, …

Gardening

The Best Free Online Courses for Professionals | Inc.com

It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll be ready to take your career into your own …

Northwestern University

The Most Useful Websites: http://t.co/4cpMUtvZVR

10 Personal Skills That Set the Very Best Leaders Apart | Inc.com

Do you have the personal qualities you need to be an effective leader in the coming decades? Even if you've been successful so far, the answer may be no. The aggressive personality and hard-driving skill set that got so many leaders to the top in past years won't keep working in the future.<p>That …

Leadership

Brown Sugar Pork Chops with Peach Barbecue Sauce

How to Make It<p>Step 1<p>Combine sugar and salt in a large bowl; add boiling water, stirring until sugar and salt dissolve. Stir in ice cubes to cool …

Panko Crusted Mashed Potato Cakes Recipe

"Kikkoman Panko Bread Crumbs make a crispy crust for these pan fried mashed potato cakes."<p>Ingredients<p>2 cups chilled mashed potatoes<p>2 eggs, slightly …

12 Time Management Tips Successful People Live By

Take notes.<p><i>This story is part of our monthlong “</i><i>Work Well</i><i>” initiative, which focuses on thriving in the workplace. You can find more stories from this project</i> <i>here</i><i>.</i><p>While we'd all like to fancy ourselves amazing multi-taskers, that's not always the case. With so much to do and so little time, it's a …

Time Management

38 Ways to Be a Better Cook in 2016

<i>by The Epicurious Editors, Epicurious</i><p>PHOTO BY CHELSEA KYLE<p>Some people make New Year's resolutions to start running five miles a day. Some folks vow to never touch another pepperoni-covered French bread pizza. But if you're anything like we are, your 2016 bucket list is all about the cooking skills …

Cooking

7 Ways to Transform Butter Into an Amazing Sauce

That humble stick of butter sitting in your fridge has a lot of potential. It's the beginnings of the best sauce of your life.<p>From a quick tomato …

Food

How to Make Pocky Sticks at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: This classic Japanese snack is perfect for movie munching -- and it's so easy to make, you won't miss a single preview. Samantha Seneviratne from</i> …

Dessert

How to Build a Harvest Table Using Pipes