Mark Macias

41 Added | 11 Magazines | 4 Likes | 2 Followers | @MarkMacias | Keep up with Mark Macias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Macias”

The books Goldman Sachs bankers think you should read this fall

Bill Gates gives out book recommendations. So does Facebook CEO Mark Zuckerberg. And now, executives at a firm many Americans still associate with Wall Street quants and too-big-to-fail largesse are offering up their own suggestions for a more literary past time: Goldman Sachs just published a …

Goldman Sachs

Foam Roll The Right Way

For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or …

Exercise

Recommended Books on Self-Improvement

Since the birth of our human kind, we are constantly developing ourselves; development is a constant process it never stopped before, and it will …

Tony Robbins

Make a vinyl record from your favorite SoundCloud tracks

<i>BetaList features the newest startups. Today, we take a closer look at Vinylize.it, a service that turns your favorite SoundCloud tracks into a vinyl record. Submit your startup to get featured too.</i><p>What is Vinylize?<p>Vinylize.it is a service for all music fans, enabling them to create real vinyl …

Music Industry

Staring Into Someone's Eyes For 10 Minutes Can Alter Your Consciousness

Forget LSD: eyes are the new high. Of course, we’re not talking about consuming them, but rather staring intensely into a pair for a prolonged period …

Neurology

50 Self-Help Classics

This is an index of 50 self-help books that we consider classics — the ones that you should probably consider reading in your lifetime. These are …

Self-improvement

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

8 Ways Successful People Beat Procrastination

Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don’t —they …

Want a Better Memory? Science Says Do This

A study suggests this dead simple trick can double the amount you recall.<p>What do you do when you need to commit some sort of information to memory?<p>Let me guess: You take notes.<p>It's a habit most of us learned way back in school when some teacher stuck her lecture notes up on an overhead projector …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

Self-improvement

5 Undeniable Ways Fasting Will Improve Your Life

You're reading 5 Undeniable Ways Fasting Will Improve Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Wellness

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Meditation

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books. They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

Personal Finance

Why Does My Recording Sound Bad? Diagnosing Audio Recording Issues.

You’ve just finished mixing what you think is an inspired killer track. Maybe your best yet! The high hat sparkles, that synth melody that came to …

Holiday Season 2015 Deals & Freebies Round-Up

via Bedroom Producers Blog:With so many great discounts on music making software and soundware this holiday season, we’ve decided to create a little …

Music Production

10 best self-help books of all time

From Benjamin Franklin to Norman Vincent Pearle to Stephen Covey, here are 10 of the best self-help books ever written.<p>Stephen R. Covey was a …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, playing an instrument, or being a …

Self-improvement

10 Bodybuilding Exercises That Will Add Inches to Your Arms

You want big arms. We’ve made it our mission to help you get there, too. We’ve written about how you can build arm muscle without weights, …

8 Mental Habits the Most Successful People Learn to Break

It's not what you learn, but what you unlearn that matters.<p>Sometimes, success comes not from what you learn to do but what you learn to stop doing.<p>That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program …

Self-improvement

10 Things Unsuccessful People Never Stop Doing

It's pretty simple, really. If you want to achieve great success, don't let these bad habits get in your way.<p>First we tackled the daily habits of really successful people. Next we took a look at the opposite side of that coin--the habits of ridiculously <i>unsuccessful</i> people.<p>Then we asked readers to …

Self-improvement

How Successful People Beat Stress

The ability to remain calm under pressure is a massive predictor of performance. Here are 10 proven strategies you can start using today to stay calm.<p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group …

Self-help

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

Self-improvement

10 Powerful Beliefs Of Incredibly Successful People

Success is ultimately based on action. But your beliefs determine your actions. Successful people <i>believe</i>. That’s their big secret for getting ahead. …

Self-improvement

Dayton Fourth Dimension Big Book Study

Fourth Dimension Big Book Study Group. This meeting is an in-depth study of the Big Book with an emphasis on working the Steps for recovery.

9 Best Free Financial Learning Tools

Personal finance can be tricky. From mortgages to credit cards, investing and auto loans, there's a lot to get your brain around. The good news is …

Frugal Living

10 Things You Never See In Successful People

Success in life doesn't come easy. But if you study the traits and habits of successful people, you can learn and apply what already works.

Success

7 Scientific Self Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

7 Smart Small Business Strategies to Get Noticed on Social Media

Marketing your small business on social media continues to evolve.As consumers actively look to sites like Facebook, Twitter and Google Plus prior to …

Marketing