Mark Lyndon Fermo

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The Best Anytime Workout

Joe Stankowski , C.P.T.

Keep your workout from going stale with these moves: http://mhlthm.ag/G7ifhW

Why This Fitness Expert Won’t Do Kipping Pullups

Here’s what he says you should do instead<p>I’m not a fan of the kipping pullup.<p>This is a pullup variation in which you use momentum to get your chin above the bar. It’s a staple event in the CrossFit Games, and it allows competitors to do more reps in order to gain a higher score.<p>But outside of an …

The Chest and Back Blaster

Smoke your pecs and lats with this two-move weekend challenge<p>When it comes to working your chest and back individually, you probably favor two moves: the bench press and the pullup. And it’s no wonder, since those exercises work your pecs and your lats, the main muscles on either side of your upper …

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

This Row Will Build You an Epic Upper Back

It also hits your deep abs, sculpting your core<p>Every other workout or so, do you find yourself sitting at the chest fly, supported row, or preacher curl machine, banging out reps, feeling “the pump,” and loving every second of it?<p>We get it.<p>Generally, we recommend that you ditch fixed-movement …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …