Mark Lynch

23 Flips | 7 Magazines | 1 Like | 1 Follower | @MarkLynch7lp4 | Keep up with Mark Lynch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Lynch”

3 Ways to Have a Clitoral and G-Spot Orgasm AT THE SAME TIME

The blended orgasm is about to become your new BFF.<p>If you're lucky, you’ve had plenty of clitoral orgasms. You may have even had some G-spot orgasms. And experts say it’s possible to have them <i>together</i> with a blended orgasm, a.k.a. the Holy Grail of climaxing.<p>Clearly, it’s a little more complex than …

Handsfree

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Workouts

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Workouts

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

Climbing

5 Happy Marriage Habits To Start Before You Tie The Knot

<i>by Jillian Kramer, BRIDES</i><p>Photo: Courtesy of CNP Montrose<p>Think you'll figure out how to make your marriage work as you go along? That's one way to do it, sure. But, "starting healthy habits before marriage can mean the difference between a marriage that thrives and lasts and a marriage that crumbles …

22 Quotes From Albert Einstein to Take You Inside His Mind

Albert Einstein is arguably the most famous physicist of all time. His theory of relativity forever changed the way we perceive the world and opened …

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p>After an internal investigation, the organization says the act was intended as “a joke.” But Fraser’s not laughing.<p>By Zach Baron1 day …

Lifestyle

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

10 Things Productive People Do Before Bed

The most productive people all have certain habits in their daily routines that contribute to their success. They understand that their success …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Workouts

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Workouts

Abs Week 2015! Core-Crushing Combo #1

This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo<p>For Abs Week 2015 at <i>Men’s Health,</i> we’ll feature a new abs-centric workout that requires minimal equipment every day.<p>These workouts will all consist of …

Workouts

How to Tone Up Using Nothing but a Soccer Ball

Train like an athlete, and sculpt your bod in the process.<p>Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and since the Women's World Cup is in full …

Workouts

30 Albert Einstein Quotes that will Blow Your Mind Wide Open

When a person dies, many things can happen to them. I choose to believe that a deceased person has the ability to come back to Earth without taking a …

Boost Your Salary by $33,800

These 6 strategies will help you get the salary bump you deserve<p>How much are you really worth? Probably more than you’re earning now. Here are six easy tricks to help you put more dough in your paycheck.<p><b>Ask the Boss for a Million Dollars</b> <b>Salary Boost: +$4,181</b><p>When asked what kind of salary you’re …

Employment

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

Workouts