Mark Ledger

9 Added | 2 Magazines | 6 Likes | @MarkLedger | Keep up with Mark Ledger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ledger”

Drills to help improve breathing

The most common problem that we see at Tri Swim Coach is breathing. Unfortunately, it is also the (or at least one of them) most critical part of …

Swimming

10 Ways to Feel Confident Doing Things That Scare You

<b>“With confidence, you have won before you have started.” ~Marcus Garvey</b><p>It’s not a great feeling.<p>Whether it’s meeting new people, speaking in front of …

Self-improvement
Apps

Articles about these incredibly tiny cabins tree houses and mobile dwellings are all less on Dwell.com - Dwell

The wooden structure next to Laurie and Peter Stubbs' house outside Baltimore is made out of trees and is nestled in the woods...<p>It doesn't get much more idyllic than this: An illustrator of children's books who lives on the Sunshine Coast of British...<p>At 204 square feet, this DIY tiny home on …

New York State

Nordic Appeal Brings Sustainable Scandinavian Design to the Desk

Scandinavian design is already renown as unfussy, respective of natural finishes and material, and gracefully modern. All these adjectives are …

'It's An Escape': Ellie Goulding On Running, Yoga And Being The Face Of Nike's Latest Campaign

With her love of running, yoga and ab-revealing croptops, singer-songwriter Ellie Goulding has gained a reputation for being as impressive in the gym …

Fitness

photo by @davidalanharvey | Rio de Janeiro. Copacabana. Summer storm hits Avenida Atlântica. #beachgames #rio #storm#copacabana #burnmagazine #leica #monochrom

Putting Off Some Horrible Task? Try These 7 Tips.

It’s a <b>Secret of Adulthood</b>: <b>Happiness doesn’t always make me feel happy</b>. Often, I know I’d be happier if I do something I really don’t feel like doing. …

The Jaw-Dropping Photography of Storm Chaser Mike Hollingshead

You might not come out on top if you weigh the pros and cons of storm chasing, but there are definitely pros beyond feeling like a bada** and a deep …