Mark Lavery

22 Added | 2 Magazines | 3 Likes | 1 Follower | @MarkLavery2016 | Keep up with Mark Lavery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Lavery”

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Fitness

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we've called on</i> …

Storage Ideas

'If only I'd been warned!' - writers choose books to give to their younger selves

Julian Barnes, Margaret Drabble, Tessa Hadley, David Nicholls and others choose reading matter that would have been useful when young<p>Julian Barnes<p>I don’t regret any of the literary reading I missed out on in my youth. I rather enjoy the chronological hazard of not discovering <i>Huckleberry Finn</i> and <i>The</i> …

How to Gain Weight and Muscles Mass | The Art of Manliness

Most articles and books out there about diet and nutrition focus on how to <i>lose</i> weight. It makes sense. When 70% of the U.S. population and 30% of the …

This top male model stays fit eating six cups of rice a day

For nearly two decades, New Jersey-based dad Brad Kroenig has been one of America’s top male models, walking on runways for designers like Chanel and …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

Fitness

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

These Cliffside Natural Hot Springs Are Italy's Best-kept Secret

It’s time to get a little <i>riposo e rilassamento</i>.<p>That’s “rest and relaxation,” if you don’t already know Italian.<p>Italy, and Tuscany in particular, is …

16 of the best historical documentaries to watch on Netflix in 2017

While every moment that leads up to the present could be considered history, there are certain events throughout time that truly stand out among the …

How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Pumped on protein: can a shake ever be as good as a plate of food?

Sales of power bars and powders and supplements are surging – but does anyone really need them?<p>Protein is big business: as pumped-up as any ripped bodybuilder. The drinks, powders and bars that were once the preserve of top athletes have found their way into suburban kitchens and spawned an …

Nutrition

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …

Exercise

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

The skinny guy's workout program to build muscle

Hard-gainers or ectomorphs believe it's difficult for them to build muscle because of genetics. But more often than not, they're training too hard, …

Fitness