Mark LaVallee

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

Apple 180: The iWatch Is At The Center Of A Whirlwind 6 Months For Cook And Company

Earlier this month, at Apple’s Worldwide Developers Conference, the company made a series of announcements that many considered an “about face” from prior practice. In some fundamental ways, Apple has opened up its mobile operating system to more customization and modification than at any time in …

The 15 Most Brutal Corporate Firings

Think Ali Rowghani's abrupt and unceremonious dismissal from Twitter this week was bad? Check out these brutal executive ousters.<p>When Ali Rowghani resigned from the chief operating officer job at Twitter on Thursday, he announced it with a tweet, surely a first for a $22 billion company. But the …

Victoria Wilcher, 3-Year-Old Mauled By Pit Bulls, Allegedly Told To Leave Restaurant (UPDATE)

A 3-year-old girl recovering from a severe pit bull attack was allegedly asked to leave a Jackson, Mississippi KFC because her face was scaring customers.<p>Victoria Wilcher's family was outraged by the alleged incident and took to Facebook to share their mistreatment.<p>"Does this face look scary to …