Mark Kotzur

16 Flips | 2 Magazines | @MarkKotzur | Keep up with Mark Kotzur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Kotzur”

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …

The Double Rep Method for Fast Gains

Here's what you need to know...<p>The Double Rep Method (DRM) of rest-pause training can lead to massive improvements in muscle mass and conditioning in …

DRM

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

Flipboard

Preview & Code<p>← Click to test it out.<p>Copy and paste the code below into the HTML on your web site.<p>Profile Error<p>Please fill out the <b>Flipboard Username</b> …

Why Your Injury Is Not Improving

I see a lot of people who are injured as part of my job as a physical therapist. <b>I can usually tell who will succeed in recovering pretty soon after</b> …

Self-help

6 Perfect Post-Workout Meals

The Science Behind Hiit Training: Why It’s So Effective

When you want a workout that’s relatively short, challenging and effective, what’s your best option? HiiT training, of course. As you know, HiiT …

Exercise

Bodybuilder Goes CrossFit

I'd become lazy with my own training. I'd stayed in my comfort zone way too much, turning up the heat only when I really had to improve fast (e.g., …

Front Squat vs. Back Squat: Which Exercise Is Better?

When it comes to building a Herculean lower body, squats should be a key part of any routine. In fact, if lifters aren’t including multiple squat …

How Kinesio Tape Works

Healthy skeletal muscles are essential to keeping you moving at your best. A strained or injured muscle or tendon can make you feel slower or weaker …

DNews | Hulu

DNews is currently unavailable to stream on-demand, but may be available on Hulu with Live TV depending on regional availability. Try Live TV for …

Hulu