Mark Kirby

18 Added | 3 Magazines | @MarkKirby74o0 | Keep up with Mark Kirby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Kirby”

How to Build Bigger Shoulders | Men's Health

And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Build Your Chest Without Bench Presses

Two High-Tension Suspension Exercises for Pecs<p>Here's what you need to know...<p>Bench pressing heavy all the time isn't the best way to build pecs. If …