Mark Jones

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These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

Weak As A Twig? Give Your Body Explosive Strength Like Elite Rock Climber, Tom Farrell

Aesthetics is a term often thrown around in bodybuilding circles. It's a defining trait that underscores every aspect of looking muscular, masculine …

Running Tips for Beginners

If you've never run before or you've had a long break from running, it can feel intimidating to get out there and hit the pavement. But if you get …

2 Underrated Exercises You Should Be Doing

Becoming OldSuperman

Learn How to Do Bruce Lee's Dragon Flag Advanced Core Exercise

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the dragon flag, this extremely …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Get fighting fit and tackle middle-aged spread in no time with simple exercises you can do at home

It’s a familiar story for millions of men. The creeping on of a few pounds can quickly become a couple of stone and suddenly the toned 20-something …

Workouts

The 30-Minute Abs Workout Program: Hit both sides of your six-pack on day 8

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You might not look forward to doing windshield wipers on today's workout for The …

Hanging for Shoulder Health

Do you press weights overhead frequently? Or stand on your hands regularly? Or maybe you spend a lot of time with your elbows bent, and your hands in …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

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Marriage Is a Civil Matter, Not a Church Power

Lutherans particularly cannot "leave the government out of marriage." Their confessions and theology don't let them.

The Vacuum Christian Indifference Creates

The crisis we face when the church is silent on social justice. In Mere Christianity, C. S. Lewis warns that the enemy sends errors in pairs: "He …

Ketogenic Diet Reviews - Weight Loss Results Before and After

You may have heard of the ketogenic diet, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you …

Nutrition

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Take a Cleansing Bath of Confession

I hate to feel sweaty and dirty. In fact, anytime I come in from exercising or working out in my yard, I immediately head for the shower! I love …

Parsonage and Prophecy

Current Issue<p>July/August 2018Subscribe<p>Read This Issue<p><b>Cover Story: Out of the Flood</b><p>Does Evangelism Jeopardize Authentic Artistic Expression?<p>Heard the …

Stress Could Literally Kill You, Here's The Reason Why

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Suffering Opens a Door for the Gospel

It’s illegal to share the gospel of Jesus Christ to Muslims in Tehran, Iran. So when I think of gutsy women I think of Maryam Rostampour and Marziyeh …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.<p>The T-Bench Chest Press<p>This technique improves your bench …

Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.<p>In …

5 Women Every Christian Should Know

From Katharina Luther, who escaped a convent and became a radical reformer, to Amanda Berry Smith, an itinerant minister who was born a slave, these …

Women's News

Jesus is a Straight Shooter

And when they could not get near him because of the crowd, they removed the roof above him, and when they had made an opening, they let down the bed …