Mark Jensen

382 Flips | 20 Magazines | 12 Likes | 1 Follower | @MarkJensen7t86 | Keep up with Mark Jensen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Jensen”

4 Anti-Inflammatory Supplements You Should Have If You Want To Lose Belly Fat Today, According To Nutritionists

Your gut health is a major factor when it comes to improving both your overall health and losing weight and body fat — including stubborn visceral …

Antiinflammatory

Here's how to update your iPhone or iPad to iOS 12

New iPhones and Apple Watches weren't the best part of Apple's Sept. 2018 event.<p>The arrival of iOS 12 for countless numbers of iPhones and iPads is a …

iOS

How playing an instrument benefits your brain - Anita Collins

YouTube

The benefits of a bilingual brain - Mia Nacamulli

YouTube

4 Health Benefits of MCT Oil, The Keto Key to Rapid Weight Loss

If you're a follower of the ketogenic diet craze, you may have heard some buzz around MCT oil. This substance is now being added to just about …

Coconut

This was Warren Buffett's 'simple rule' for investing during the financial crisis — and you can still use it today

In the fall of 2008, global markets were failing. Lehman Brothers, an investment bank with $600 billion in assets, filed for bankruptcy protection on …

Stock Markets

Tip: The Butt Muscle You're Missing

Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.<p>There's a 90% chance …

Muscle

This innovative $7,000 ‘indoor farm’ may change how America eats forever

Farmshelf, an indoor farm that lets you grow lettuce and herbs, is sprouting up at restaurants, corporate kitchens and food halls around the …

Money

Marijuana Bill Approved By Congressional Committee, Despite Drug Conviction Restriction Dispute

A powerful U.S. House panel that oversees federal drug enforcement efforts approved a bill on Thursday to require the Department of Justice and Attorney General Jeff Sessions to begin issuing more licenses to grow marijuana for research.<p>Prior to the vote, a bitter dispute broke out over a provision …

Cannabis Industry

12 Documents to Organize Now—Before It's Too Late

Don't leave a burden for your next of kin.<p>1 Will<p>Getty Images<p><b>Why you need it:</b> To choose an executor and spell out your final wishes for how your estate should be distributed after you die.<p><b>What happens without it:</b> You die "intestate" and your assets go through probate, where your state's intestacy …

5 ways to stop living paycheck to paycheck

According to a 2015 Nielsen study, 25 percent of Americans earning over $150,000 are living paycheck to paycheck. That number increases to roughly …

Personal Finance

Ray Dalio Spells Out America’s Worst Nightmare

Ray Dalio, the billionaire hedge fund manager who founded Bridgewater Associates, effectively spelled out what doomsday looks like for the U.S. on live television.<p>In an interview with Bloomberg TV on Wednesday, Dalio expressed his concern about two years from now, when, in his view, the economic …

Ray Dalio

You Now Have No More Excuses Not to Freeze Your Credit

With the one-year anniversary of the Equifax breach just behind us, here’s a reminder that you will be able to freeze your credit reports and sign up …

Equifax

The IRS is warning retirees of this impending surprise tax

When the IRS repeatedly warns you of an impending tax bill, you should listen.<p>The tax agency has been on an awareness campaign all summer, telling …

Income Tax

A Woman With 7 Income Streams Explains Why It's One of the Best Things You Can Do For Your Career

She offers advice on how to be your own boss.<p>In 2001, Dorie Clark was working as a political reporter. It was her first job out of grad school.<p>One …

Entrepreneurship

Fasting-induced anti-aging molecule keeps blood vessels young

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic …

Non-infectious Diseases

Researchers Find CBD Works Better When Taken with Other Cannabinoids

by Josh Jardine Dmitry_Tishchenko / Getty Images<br>CBD products with .03 percent THC are quite the rage as of late, showing up in everything from …

Cannabis

Super-Happy People Make These 5 Unconventional Investments In Themselves | Inc.com

We've all read about the need to take time for taking care of your health, eating right, and getting enough sleep. And the "S" on Superman's chest stands for Superman. All things we know already.<p>In doing research for my book <i>Find the Fire</i>, I conducted interviews with a thousand employees in …

Happiness

5 Countries Where You Can Retire By the Beach for Less Than $1,500 a Month

Whether you’re five months or 15 years away from handing in that final two weeks notice, you’ve probably dreamt of the beachside digs where you’ll …

Costa Rica

8 Things to Think About Before Going to a Dispensary

Live in a legal state or visiting one? Here’s what you need to do to buy weed.<p>With over 30 states medically legalizing and 9 states recreationally legalizing weed, more and more people are realizing what the cannabis community, research community, and 1930s NYC Mayor La Guardia knew: addiction …

Cannabis

Daily Stretches To Optimize Your Health

We look forward to a few things in the morning. Breakfast perhaps. The start of a new day. Usually, the morning stretch is one of those quick wins to …

Exercise

20 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

How To Change Your 'Poverty Mentality' About Money

Image: Leon Biss on Unsplash<p>When it comes to money, we're all working from a few negative scripts that can hinder our finances. And while going …

Personal Finance

Lemons, Limes and Diabetes

Lemons and limes belong to the citrus fruit family. This makes them diabetes superfoods, according to the American Diabetes Association. Citrus …

Low Fat

4 Anti-Inflammatory Supplements You Should Have If You Want To Lose Belly Fat Now, According To A Nutritionist

Incorporating a daily vitamin or supplement into your routine will not only help keep your body healthy, but it could also help kickstart weight …

Wellness

New Study Says CBD Works Best When Combined With Other Cannabinoids

Many people know about the medical benefits of cannabidiol (CBD), a cannabinoid found in marijuana. But it turns out taking CBD alone may not be the …

Cannabis

How to Invest in Marijuana Stocks

Seven straightforward steps to help you invest in high-growth -- but high-risk -- marijuana stocks.<p>Global marijuana markets are, pardon the pun, …

Cannabis

With A Wave Of Consolidation, The Cannabis Industry Rises To The Next Level

<i>Large corporations are still squeamish about investing in cannabis. This means great opportunities for smaller players</i><p>At the end of July, the cannabis industry watched as two Canadian companies set a new record. Aurora Cannabis acquired MedReleaf (another Canadian cannabis producer) for CA$3.2 …

Cannabis

Nine Yoga Stretches to Relieve Lower Back Pain

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you’re recovering from an injury or just deskbound and stiff, gentle stretching …

Yoga