Mark Jazzie

18 Flips | 3 Magazines | 8 Likes | 1 Follower | @MarkJazzie | Keep up with Mark Jazzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Jazzie”

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

exponentially

Germany plans to put Airbus and Audi’s cool flying taxi concept into the sky

Remember that awesome mobility concept called Pop.up that showed up at the Geneva Auto Show in 2017 and returned again this year, redesigned as …

Autos

The 4 words far too many people forget to say in interviews

Job searching can feel like a job in and of itself sometimes. Between countless hours scrolling through job listings, perfecting your LinkedIn …

Employment

Opinion: We’re on the cusp of the third digital revolution, and here’s how not to be left behind

Over the past 50 years, two digital revolutions — in communication and computation — have created unprecedented wealth and transformed how we live, …

Fabrication

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employee Engagement

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Account Suspended

A Zen Master Reveals 10 Essential Mindful Habits That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<br>With the stress of family and career, it …

The empath's guide: Awareness is the greatest predictor of happiness, success, and health… but what about self-discipline?

Every so-called guru talks about the subconscious mind, and such nonsense.<p>What they don't talk about is how much of what is happening, what is real, …

Yoga Nidra: The Key to Better Sleep? | Goop

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

Yoga

Your Cells Are Listening: How Talking To Your Body Can Help You Heal

By Therese Wade, MSc, Wake Up World where this was originally featured.<p>“Every part of your body has its own consciousness or its own soul.” These …

The Assignment of a Lifetime: Breathe

When we are born the very first thing we are asked to do is breathe. Breathing is how we begin. Each of us must initiate that first deep inhale when we arrive in the world outside our mother's womb. We then exhale as we cry out announcing our presence here. Breathing is something we are required to …

The Secrets of Orgasmic Meditation

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

What Is Your Mindfulness Personality Type?

If you told me that I had the personality of a sea slug, would I fire you for insulting me, or would I promote you to head of marketing because you demonstrated that you really know how humans think and behave?<p>Single celled organisms like protozoa have simple, binary mechanisms for survival: they …