Mark James

18 Flips | 1 Magazine | 9 Likes | 1 Following | @MarkJames3947 | Keep up with Mark James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark James”

8 Studies That Show How Consciousness Affects Reality

Published on February 24, 2015 by admin · No Comments<p>There was a time, not so long ago, when scientists thought that the material universe was indeed …

5 easy ways to zen-ify your space

feng shui for beginners.<p>No matter how many hours you clock in at the office or spend out on the town with your friends, your home should be a place where you can escape to. While our busy lives make it easy for clutter to pile up and our homes to become live-in junk facilities, it doesn’t take much …

A Shot At Happiness

A simple way to treat depression has been in our face all along. Liz Krieger investigates the latest use of Botox.<p>A swipe of lipstick can put a smile on your face, but when it comes to beating depression, beauty products usually don't do the trick. Enter Botox, the forehead-smoothing toxin that can …

Top 5 Hidden Causes of Depression

Last year, I was seeing four different doctors: a psychiatrist for my mood disorder; an endocrinologist for my pituitary tumor and thyroid issues; a …

Walking Meditation Tips--For People Who Suck at Meditation

Walking meditation is a wonderful way to combine both mental and physical exercise, allowing you to kill two birds with one stone. (Let's just leave …

Tired of Being Tired? – Stop Your Energy Drains

Many of my therapy patients are telling me these days that they are overwhelmed and exhausted in ways they have never felt before. They can’t seem to …

Why Some Remember Dreams, Others Don't

People who tend to remember their dreams also respond more strongly than others to hearing their name when they're awake, new research …

7 Reasons You're Tired All The Time

Ever ask yourself, "Why am I so tired?" Here's what to look out for.<p>Feeling tired all the time? Well, you're far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for Disease Control and Prevention shows that 1 in 3 adults fails to get …

Women's Health

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What Your Gas Is Trying to Tell You About Your Health

“Bacteria ferments food that we’ve eaten," explains Rebekah Gross, M.D., a gastroenterologist at the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center. "That can happen down in the colon, but some colon bacteria can make its way into the small intestine." This is called small …

Daily Activities which Naturally Induce Meditative States

We all meditate, whether we know it or not.<p>This is because meditation occurs when we alter our standard brain wave frequency, and different …

Meditation 101: A Multi-Step Process

<i>Like stress, happiness can be cultivated. The mind is a powerful medium. Here's a guide, rearranged and abridged from The New Meditation Handbook.</i><p>Become aware of your breath. To feel the sensation is to be alive and present. Try to think more clearly by quieting the mind.<p>Take out external …

How to Have the Best Day of Your Life (No Matter What Happens)

<i>“Today is going to be the best day ever!”</i><p>Those are the first words out of my mouth every morning.<p>I’ve said them waking up from a great night’s sleep, …