Mark Ison

24 Flips | 2 Magazines | 2 Likes | @MarkIson | Keep up with Mark Ison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ison”

DoYogaWithMe Streams Hundreds of Yoga Videos for Free

Ready to build your strength, flexibility, and balance with yoga? You’ll find yoga videos scattered across the web, but one site you might want to …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Part 2: Building web app using react.js, express.js, node.js and mongodb

Introduction<p>For quite sometime now, I have been hearing some very interesting things about react.js like how fast it is and how cool it would be to …

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

14 tips and tools to resolve conflicts with Git

Git is very good at merging code. Merges are local, fast, and flexible. Naturally every time one merges content from different branches conflicts can …

Must-Know Techniques for HTML5 Responsive Design

Learn the secrets of building HTML5 apps for any and all screen sizes. Discover this handy, introductory guide to the DNA of responsive web design.

Web Design

VIM and Python – A Match Made in Heaven

It has come to my attention that somebody ‘round these parts has been preaching the gospel of Sublime Text 3. As the resident senior developer (err, …

Python Programming

Tone Up, Stretch Out and Release Stress With This 38-Minute, Full-Body Yogalates Video

This is an awesome workout!<p>It's intense and effective... definitely worth your time!<p>Roll out your mat and press play when you're feeling sluggish, stressed or tense. You'll feel like a different person when you're done!<p>You may be wondering: What is yogalates and why is it so effective?<p>Great …

Yoga

Circular Images with CSS

In this tutorial, we’ll go over some CSS techniques for rendering circular <img> elements. The main CSS property responsible for the effect is …

Web Design

A Look Into Proper HTML5 Semantics

If you carefully plan the structure of your HTML documents, you can <b>help computers make sense of the meaning of your content</b>. Proper syntax is …

Fitness : 10 Best Exercises To Build a Better Knee.

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should …

Vim Setup for Markdown

Sep 12, 2015<p>I’ve been struggling with the Vim setup I use to write for a while now. For a geek, I have a pretty standard work flow. iTerm is my …

Jillian Michaels: This 7-Move Circuit Will Change Your Body

Transform your body in 4 weeks with this calorie-torching exercise series.

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

Loosen up: exercises to keep backache at bay

Photograph: Linda Nylind<p>Lunges are especially good for runners and those who sit all day.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg<p>460<p>Photograph: Linda Nylind<p>Lunges are especially good for runners and those …

Muscle

Learn Useful 'Vi/Vim' Editor Tips and Tricks to Enhance Your Skills - Part 1

The need to learn how to use text editors in Linux is indisputable. Every system administrator and engineer deal with configuration (plain text) …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Learn Python Programming From Scratch

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The Yoga-Inspired Workout Moves Every Runner Needs to Try

Nike Master Trainer Traci Copeland shared with Health five go-to active recovery moves a that are essential for pavement-pounders.<p>When it comes to …

Build and Deploy a Predictive Web App Using Python and Azure ML

<i>Authored by Raymond Laghaeian, Senior Program Manager at Microsoft.</i> In this post, we will walk through the process of building a machine learning …

Software Development