Mark Holwegner

273 Flips | 12 Magazines | 100 Likes | 1 Following | 4 Followers | @MarkHolwegn2015 | Keep up with Mark Holwegner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Holwegner”

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

Condoms

The Seven Steps To Overcome Self-Consciousness

You know that feeling when you walk into a crowded room and your palms are sweaty and your mouth is dry because you can feel all eyes on you, …

Self-help

People’s egos get bigger after meditation and yoga, says a new study

According to Buddhist teaching, the self is an illusion. The religion preaches a fundamentally selfless worldview, encouraging followers to renounce individual desires and distance themselves from self-concern. To advance this perspective, millions of people around the world practice yoga and …

Meditation

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

4 books that will show you how to create the best morning ritual

Eating the same oatmeal every morning that Bill Gates does is not going to make you a billionaire. And even if the Dalai Lama started every day with …

Time Management

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

Ask a Sex Therapist: How Do I Prioritize Sex in My Long-Term Relationship?

<i>Sex should be fun, but it can also be complicated. Allure believes in everyone's right to a healthy, safe, and joyful sex life, including access to info that helps them have one. Welcome to Sexual Resolution, a biweekly column by sex therapist Vanessa Marin that answers your questions about</i> …

Relationships

What Every Leader Needs to Know About the Rule of 7

Leaders need to shift their management approach as their teams grow.<p>I've written before about the importance of corporate culture, how to define it, and how to enforce it to help your company reach peak performance. Culture is the line a group draws that separates the behaviors they stand for, …

Management

This is the free online course Bill Gates thinks everyone should take

We know Bill Gates has a stellar list of books for you to read but he is not done making recommendations. In a recent post on his blog he praised …

Bill Gates

Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection

"You need to learn how to connect with your glutes."<p>That’s what my physical therapist told me after I pulled my hip flexor a few years ago for the …

Yoga

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear. Most of us …

Time Management

What makes you happy today probably won't make you happy tomorrow, but a simple question can help you figure out what will

There is a version of me who spends her free time reading books about physics, and does yoga before bed, and bakes banana bread on Sunday afternoons.<p>There is another version of me who decides that physics is hard, as are yoga and baking, and instead spends her free time browsing social …

Time Management

The 3-Second Trick From Craig Ferguson That Will Help You Manage Your Emotions

This quick mental dialogue could save you some major regrets.<p>Our emotions influence practically every decision we make. That's why it's so important to understand emotions and how they work--and learn how to keep them under control.<p>In my new book, <i>EQ Applied: The Real-World Guide to Emotional</i> …

Self-help

5 Goal-Setting Journals to Take You From Intention to the Finish Line

Whether you've got a new goal or feel like you need an extra push to accomplish an older one, use these easy tools to make it happen.<p>// Associate Editor<p>Entrepreneur Staff<p>7 min read<p><i>Editor’s Note: In Up Your Game we scope out the best products, apps and services to help make it easier to take your</i> …

Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

Self-improvement

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

What does your Myers-Briggs personality type mean for your love language?

There’s a reason <i>The Five Love Languages</i> by Gary Chapman skyrocketed to the top of the best-seller list: Each person shows—and needs to be shown—love …

10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …

Wellness

This Sex Position Reliably Gets Women Off

Sex therapists give us all the NSFW details on making the position work.<p>All good things in life could use some improvements, including your go-to bedroom moves.<p>Case in point? The missionary position. You and your partner may count this classic sex position as a favorite because of the intimacy it …

Relationships

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

How to Stay Positive When Everyone Around You Is Negative

It's so easy to end up in a bad mood when someone close to you is feeling down. Being there for our friends, family, and partners when they're going …

Happiness

Want to Know If Someone Is Trustworthy? Look for These 15 Signs

If a person demonstrates these cues and traits, they're keepers.<p>Great relationships give live significantly more purpose, and in business, they translate to resources, advice and stability. Trust is at the heart of these connections. These 15 signs are dead giveaways that you're dealing with a …

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

I do yoga twice a week and it's totally transformed my body and health

Whether you're devoted to the downward dog or don't know your child's pose from your tree pose, it's time to get more acquainted with yoga.<p>From …

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …