Mark Holwegnerflipped into Yoga FlipboardIcon version of the Flipboard logoWhat happens to your brain and body when you do yoga regularlyverified_publisherthisisinsider.com - David Anderson and Shira Polan• Over 36 million Americans practice yoga — a popular exercise that can have profound benefits to your mental and physical health. • Studies show yoga can …
Mark Holwegnerflipped into Relationship & DatingWant a Great Sex Life? Couples Should Remember These 7 ThingsFatherlyHusbands and wives who do these things have a long and healthy sex life. Here at Fatherly we like to talk about sex — specifically the importance of …
Mark Holwegnerflipped into Mind PowerYou’re not going to feel motivated every single day. Try focusing on this insteadverified_publisherLadders - Nicolas ColeIt’s taken me a long time to learn that motivation isn’t an external source of inspiration.It’s an inner quiet you have to practice listening …
Mark Holwegnerflipped into BamboozledJennifer Garner Found Inspiration in This Reverse Poem (and so Will You)Well+Good - Tehrene FirmanIt's a matter of perspective.
Mark Holwegnerflipped into FoodCreate Creamy, Dreamy Mashed Potatoes With Martha Stewart’s Secret IngredientWoman's World - Linnea ZielinskiFew things get passed from generation to generation other than genes and the occasional jewelry. But somehow, family recipes manage to survive …
Mark Holwegnerflipped into Mind Power9 Unexpected Things That Are Good For Your Mental Healthverified_publisherBustle - Carolyn SteberThere are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and seeing a therapist — among …