Mark Hokanson

9 Flips | 1 Magazine | 6 Likes | 9 Following | @MarkHokanson | Keep up with Mark Hokanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Hokanson”

Winter Sports

7 Ways to Stay Motivated and Accomplish Anything

Motivation comes--and it goes. Here's how to hold onto it, even when things get tough.<p>Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. …

Motivation

Turn your body into the ultimate muscle-building tool: http://mhlthm.ag/RVR1qk

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Tea

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Man eats sugar-heavy diet for 60 days, receives shocking diagnosis

Following in the footsteps of Morgan Spurlock, who ate only McDonald’s food for one month in the film <i>Super Size Me</i>, an Australian man has undergone a sugar-heavy diet for 60 days to explore the ingredient’s impact on his health.<p>In the upcoming <i>That Sugar Film</i>, Damon Gameau, a filmmaker and TV actor, …

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …