Mark Granda

24 Flips | 1 Magazine | 2 Likes | @MarkGranda | Keep up with Mark Granda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Granda”

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Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

Tighten Up Your Lower Abs With This No-Equipment Move

This no-equipment-necessary move is an excellent way to work the booty and hamstrings while tightening up that often-overlooked lower part of your midsection. The good morning is also a great exercise to perfect your form for a deadlift.<p>Here's how to do a good morning — make sure you're activating …

The One Thing You Should Drink Between Meals For Weight Loss, According To A Dietitian

If it isn't enough to worry about what we're eating when we're watching our weight, it's time to focus on something equally as important: just what …

Here's Exactly What My Family Is Having for Dinner This Week

Are you ever curious about what Kitchn editors cook and eat at home? You might be surprised at how often we cook new recipes for dinner or how often …

Cooking

Here's How To Actually Become A Runner In One Month

Great for brand new runners and exercisers, and anyone who's always wanted to run but never stuck with it.

Best Abs Exercises: 21 Core Moves You Can Do at Home

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

Quick Healthy Dinner Recipes: What nutritionists cook when they're feeling lazy

Cooking may not be a high-energy sport, but if plopping down on the couch seems a lot more tempting than standing over a stove, prepping food can …

The cleanse you should do once a week, according to the godfather of colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who’s been nicknamed “the …

Wellness

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Workouts

5 Expert-Approved Ways to Lose Fat Fast

#3 should be easy<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i> But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

Food

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

13 Starbucks Drinks You Can't Get in the US — and Where to Find Them

Have you ever wondered what people are ordering at Starbucks locations across the globe? Starbucks has released a list of all the new Winter drinks hitting locations this year around the world, and it's pretty amazing to see what kinds of caffeinated creations are offered in China, Australia, the …

Fasting mimicking: The scientific new diet that's making people lose half a stone in five days

I am someone who likes to eat. Not only that but I’m very good at it. In fact, eating is probably one of my best skills.<p>So the prospect of not eating …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Try This Shake For a Quick Energy Boost

No caffeine necessary<p>When the dark winter months have you down, drinking this smoothie can be just the fix you need. It’s a quick energy booster for when you’re dragging, and since it’s packed with fruit, you’ll be taking in healthy nutrients without even knowing it. Plus, it’s so easy to prepare, …

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

3 ab-blasting exercises you can do anywhere

Having a strong core can help ease lower back pain, improve posture and reduce the risk of injuries. This is a simple workout you can do in your living room — all you need is a yoga mat!<p>Watch the video below and follow the step-by-step instructions below to learn how to master these exercises.<p>1. …

3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome

You're reading 3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome, originally posted on Pick the Brain | Motivation and Self …