Mark Fearnley

31 Flips | 6 Magazines | 7 Likes | @MarkF76 | Keep up with Mark Fearnley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Fearnley”

The Complete Guide to Stretching for Runners

When it comes to that post run stretch, there are a few exercises to try that will keep you flexible in all your main running muscles. Depending on …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it: You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Pro-Russia journalist shot dead in Ukraine

A Ukrainian journalist known for his pro-Russian views was gunned down in broad daylight in Kiev a day after a pro-Russian lawmaker was found dead, local police said.<p>Oles Buzyna, 45, who worked as editor-in-chief of a leading daily until March, was killed early Thursday afternoon by two masked men …

The top 50 apps for creative minds

Our pick of the best tablet and smartphone tools to enable you to make video, music, art and more<p>There’s an ongoing argument in the technology world about whether tablets and smartphones are more focused on consumption than creativity. As time has gone on, though, the number of apps helping us do …

Apps

Great country walks: Brimham Rocks, North Yorkshire

Discover what looks like a pint-sized Yosemite, a place where the Easter Island gods ran amok<b><br>• Five more walks tomorrow</b><p><b>Difficulty</b> Moderate<b><br>Length</b> 9.3 miles/15km<b><br>Duration</b> 4 hours 45 minutes<b><br>Start/end</b> Nidd Bridge, Pateley Bridge<b><br>Map</b> OS Explorer 298<b><br>Step-by-step guide and maps</b> …

Home - Mountain Bike Rides

Welcome<p>This site focuses on mountain biking in the East Midlands and Peak District but has content from all over the world.<p>Included are top quality …

Top 3 Squash Workouts To Increase Agility, Endurance And Strength

Squash will make you a humble man. Its unique fitness formula requires you to speed across a limited space repeatedly while chasing a small rubber …

Macclesfield Forest (MBUK 302)

Macclesfield Forest (MBUK 302)

Lee and Cragg Quarries

Lee Quarry is not your usual trail centre, think of it as more of a massive oversize playground for mountain bikes. An ideal place to challenge your …

Mountain Biking

Holiday guide to Calabria, Italy: the best beaches, bars, restaurants and hotels

Italy,Beach holidays,Summer holidays,Cultural trips,Heritage,Food and drink,Italian food and drink,Travel<p>Italy’s heel has hogged Brits’ attention recently, but that leaves the coast, hills and pretty towns of Italy’s toe of Calabria just waiting to be discovered<br>• Highlights of Calabria, Italy: …

Marettimo, Italy: Secret Seaside

<i>Where is this beach? Marettimo, off the coast of Sicily</i><p><i>Who's it good for? Couples looking for relaxtion, those wanting island life but with a few active options available</i><p><i>What is there to do? Walk, scuba dive - or do nothing</i><p><i>What makes it special? This is an Italian island free of the snobbery of</i> …

Britain's 20 greatest beaches (because it's warm enough for a day at the seaside)

With Britain basking in some unexpected April heat, why not make a rapid dash to the seaside? To help you pick the best stretch of sand, we asked our experts to recommend their favourite beaches around the country. Some of the nominations are deservedly popular spots along the south and western …

Hearst Magazines

A beginner’s guide to shoulder exercises

<b>Press-ups</b><p><b>How to</b> <br>Set your hands slightly wider than shoulder-width apart at chest height and bring your feet together. Think of your body as a …

Build Bigger Muscles

Olympic Lifts: Should I Be Doing More?<p>Are Olympic Lifts, the toughest move in weightlifting, really necessary for gains?<p>Muscle<p>10 tips every man needs …

10-minute T-shirt muscle workout

Run through the moves as many times as you can in the time you have available – up to a maximum of four circuits. Take no rest after each move and 60 …

Stability exercises: a runner's guide

Ankle stability<p><b>Ankle rotations with Theraband resistance: 3 x 10</b><p>Do both 3 sets x 10 reps of external (ie rotating ankle outwards) and 3 sets x 10 reps of internal (rotating ankle inwards, towards other foot).<p>Make sure you are rotating truly from the ankle, rather then using your calf/leg muscles. …

Six exercises to upgrade your running technique

<b>Glutes</b><p>"An underrated element of running mechanics – strong glutes mean better acceleration, while a weak set leads to injury," says performance coach …

Portugal's Alentejo coast: 10 best budget beach hotels and campsites

The beaches of Portugal's Alentejo region are mostly part of the south-west Alentejo and Vicentina Coast natural park, making this one of Europe's best-preserved coastlines. But while strict planning laws have restricted the building of high rises, you can still find lovely places to stay on the …

FoodRECIPES

Millionaire's shortbread<p>Preparation time<p>less than 30 mins<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Makes 20 pieces<p>Dietary<p>Vegetarian<p>The clue to the richness of this recipe is in the name. Millionaire's shortbread is devilishly easy to make and so popular.<p>By Emily Angle<p>Shopping list<p>Print recipe<p>Preparation …

Royale Apart'Hôtel, Lille – Updated 2018 Prices

Stay in the heart of Lille – Excellent location - show map<p>One of our top picks in Lille.<p>Located in the centre of Lille, just a 10-minute walk from Grand Place, Royale Apart’Hôtel offers contemporary, self-catering apartments with a TV. The Opera is just 1,000 yards away. Free WiFi access is provided.<p>Accessed by a staircase, the modern studio features a living area, a wardrobe, wooden flooring and a bathroom. The kitchen includes a microwave, refrigerator and coffee machine.<p>Grocery shops and …

Apartments Ypres, Ypres – Updated 2018 Prices

One of our bestsellers in Ypres!<p>Poorthuis offers 3 stylish self-catered apartments in the historical centre of Ypres, just 100 yards from the Market Square and the In Flanders Fields Museum.<p>The apartments of Poorthuis have 1 or 2 separate bedrooms and large living areas with lounge, dining area and fully equipped kitchen.<p>With flat-screen cable TV, DVD player and free WiFi also at your disposal, you can work, stay in touch with friends and relax in the privacy of your apartment.<p>Right next to …

Apartments

Chocolate chip cookies

Ingredients<p>Caster sugar 70g<br>• brown sugar 70g<br>• plain flour 140g<br>• butter 115g<br>• salt 0.25 teaspoon<br>• vanilla essence 0.5 teaspoon<br>• bicarbonate of soda 0.5 …

Pistyll Rhaeadr Waterfalls, Wales

<b>nr Llanrhaeadr ym Mochnant, Powys SY10 0BZ, Wales.<br>Tel: 01691-780392</b><p><i>Pistyll Rhaeadr</i> is an enchanting waterfall in the Berwyn Mountains, just inside …

30 Street Photography Images to Inspire You

30 Street Photography Images to Inspire You - street photography from around the world shared using Flickr Creative Commons license

Digital Photography