Mark Doherty

7 Flips | 1 Magazine | 1 Like | 2 Following | @MarkDoherty2014 | Keep up with Mark Doherty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Doherty”

The Question to Answer Before You Accept Her Key Offer

Our Girl Next Door answers your most burning sex and relationship questions<p><b>Question: My girlfriend gave me a key to her place. Do 
I need to reciprocate?</b> Daniel, Lawrence, KS<p>Yes, if you add it to your key ring. Her offer of that key may not seem like a big deal, but it’s as significant as dropping …


The Truth About Strength Training Program

Sean Hyson, CSCS

Strength Training

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

6 Easy Ways to Instantly Improve Your Strength

Maximize your muscles by changing the way you think about exercise form<p>Clients ask me all the time, “What’s the secret to get stronger?”<p>My snarky inner strength coach wants to respond with, “Lift something heavy and repeat that process forever.” And while there’s some truth in that answer, I know …


The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …


The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …