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Our Girl Next Door answers your most burning sex and relationship questions<p><b>Question: My girlfriend gave me a key to her place. Do I need to reciprocate?</b> Daniel, Lawrence, KS<p>Yes, if you add it to your key ring. Her offer of that key may not seem like a big deal, but it’s as significant as dropping …Candles
Anthony J. Yeung, C.S.C.S.
Maximize your muscles by changing the way you think about exercise form<p>Clients ask me all the time, “What’s the secret to get stronger?”<p>My snarky inner strength coach wants to respond with, “Lift something heavy and repeat that process forever.” And while there’s some truth in that answer, I know …Biomechanics
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …Workouts
Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …High-Definition