Mark Dewhirst

43 Flips | 1 Magazine | 6 Likes | @MarkDewhirst | Keep up with Mark Dewhirst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Dewhirst”

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Snowballing into 2018

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – Darren Hardy, …

Today Is the Youngest You Will Ever Be -- Learn to Live With Zero Regrets

Gain some perspective from the top regrets of senior citizens.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I often remind myself of this fact as it helps me to prioritize my day, week and month. Most of us have contemplated the purpose of life, and what our biggest regrets might be …

The Best Self-Help Advice Ever, According to a Life Coach

I’m an addict, and self-help material is my drug. I consume it every single day. I follow all the great teachers (alive and dead). I’ve read more …

How to Be a Force for Good

Daniel Goleman on how, by following the Dalai Lama’s lead, we can truly make our world better.<p>His Holiness the Dalai Lama. Photo by Olivier Riché<p>The …

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a given that the average person wants to be happy. Where it can get complicated, though, is how to make that happen. After all, …

34 Things You Need to Give Up to Be Successful | Inc.com

1. Wasting five minutes.<p>When you have five minutes of down time, how do you spend that time? Most people use it as an excuse to rest or laze.<p>By lazing for five five-minute breaks each day, we waste 25 minutes daily. That's 9,125 minutes per year (25 X 365). Sadly, my guess is we're wasting far more …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

5 Must Do Exercises for a Flat & Sexy Tummy

We have this problem of a protruding tummy even if we are slim otherwise. It has to do with the way we eat and our lack of exercise. Most people …

Workouts

Interactive Periodic Table of the Elements, in Pictures and Words

Periodic Table

I used to work 80 hours a week — until I stumbled across a technique that cut my office hours down to 20

I would work 60, 70, sometimes 80 hours a week — it was never enough. I wore my 'busy-ness' like a badge of honor ... I loved telling you how unbelievably hectic my life was at any given moment.<p><b>Until I completely burned out.</b><p>After years of grinding away, I realized one day that I needed to …

Your Napa Valley Winery Guide, Part Two

We continue to explore Napa's must-visit wineries, from estates with fine art to the best food pairing options and where to go for rare and special …

This 17-Year-Old Sums Up in 1 Paragraph What Great Leadership Looks Like | Inc.com

If you follow my column, by now you're familiar with the ethos of servant leadership, which I often write about and firmly believe to be the best leadership philosophy on the planet.<p>But don't just take my word for it. The CEOs of some of the best and brightest companies in the world -- including …

A career coach shares her 3 favorite tricks to find more time in the day

"We're all overworked, over-scheduled, we want to work out, we have to manage our day job, we want to have a social life, we have families to take care of, so everyone is very, very busy," said the author of "What If It Does Work Out?" in a Facebook Live interview with Business Insider. "That is …

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

12 Little Known Laws of Karma That Will Change Your Life

You’ve probably heard the phrase “karma is a b$tch!” before. But do you really know what karma means? It isn’t some sort of punishment, it’s actually …

Once you learn these 5 brutal truths about life, you'll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive.<p>Sometimes we try to deny these obstacles because they’re too …

40 Philosophy Tips For Living Everyday Life

Practical philosophical tips on living:<p>1. What are ethics?<p>Ethics: a code of values which guide your choice and actions in your life.<p>Ethics— they will …

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Are You a Lazy Workaholic? | Inc.com

A lazy workaholic works a lot, but without thinking. They're in constant reactive mode, instead of proactively charting the course for their day. They let years fly by, responding to anyone and everyone shouting "jump." They focus only on what someone else expects of them. They don't bother to …

Time Management

How the 'Rule of 3' Can Simplify Your Daily Life | Inc.com

I have to be honest with you, I am not religious, and I don't believe in astrology or numerology. But I do look for signals or patterns in this world that can be utilized to bring comfort to the chaos all around me. Out of these signals or patterns I wish to form habits to make me more …

15 Quotes From a Buddhist Master That Will Remind You to Believe in Yourself

If you’ve read anything about modern day Buddhism, you’ve probably heard of Sharon Salzberg.<p>She’s a New York Times best selling author and a highly …

How to Prevent Your Own Decline and Fall in Life

I just finished skimming some of Edward Gibbon’s “The Decline and Fall of the Roman Empire” (through some quotes), and have some valuable lessons I …

Roman Empire

The Republican Waterloo

Conservatives once warned that Obamacare would produce the Democratic Waterloo. Their inability to accept the principle of universal coverage has, instead, led to their own defeat.<p>Seven years and three days ago, the House of Representatives grumblingly voted to approve the Senate’s version of the …

Health Care

The No. 1 Reason You're Not as Productive as You Want to Be | Inc.com

We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs and executives. The good news is that you can be more productive. You just have to think …

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

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