Mark David Williams

176 Flips | 1 Magazine | 3 Likes | 3 Followers | @MarkDavidWi4b6a | Keep up with Mark David Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark David Williams”

Why Women Say Nothing Is Wrong When Something Is Clearly Wrong

No YOU’RE fine.<p>Why can’t women pick a restaurant? Why do women need throw pillows? Why do women go to the bathroom in groups? What’s an eyelash curler? Men have a lot of questions about women. Some of these questions are unanswerable—I have no idea why throw pillows make beds look so much nicer, …

Relationships

The midlife HIIT rules: how to use high intensity workouts without harming your body

Proving you really can have too much of a good thing, a new study has found the benefits of the hugely popular HIIT workouts dwindle if you do them too often – and can even be harmful.<p>HIIT, which stands for high-intensity interval training, has been a fitness favourite for a while now, given its …

Exercise

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Holistic Medicine

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

Don't Buy This: You Don't Need Drano, Windex or Other Brand Name Cleaning Products

Making your own cleaners is cheap, easy, and better for the environment.<p>Cleaning your place is no fun, but even worse is knowing you're getting ripped off for the products you use to make the bathroom mirror sparkle and the kitchen sink shine. The average person drops around $500 on cleaning …

Nonprofits

What Your Poop Looks Like Can Reveal a Lot About Your Health

Scientists developed a seven-point scale called the Bristol Stool Chart.<p>Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.<p>The feces—or stools—we produce …

Wellness

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

21 Dirty Jokes You Can Only Laugh At If You're Over 18

Warning: These are very, very, NSFW.

Jokes

10 things I learned by writing 2000 words a day and 60000 in a month

So the story goes like this, One day I decided that I need to have my own blog.So before launching my website, I decided that I must write 30 …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

'There is no such thing as past or future': physicist Carlo Rovelli on changing how we think about time

How do I know that the usual perception is right, and this is wrong?<p>In the elementary grammar of things, there is no distinction between ‘cause’ and ‘effect’<p>What do we know about time? Language tells us that it “passes”, it moves like a great river, inexorably dragging us with it, and, in the end, …

Quantum Mechanics

13 of the Most Controversial Books of All Time

Despite the heated controversy surrounding these lightning-rod books, they continue to live on in hearts, minds, and libraries around the …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Books & Music :: A List Of 10 Inspiring Books Every Student Must Read!

There is no college that doesn’t facilitate students with books library. Reading is a passion for many students and this is why educational …

12 Books That Will Make You a Better Writer and Storyteller

My favorite book is always the one I’m reading now. I get vested in the story, in the characters, in the voice of the writer.<p>The last few pages can …

The Challenges and Difficulties of Becoming an Author

Becoming an author is not difficult these days. Internet has provided unlimited amount of space and avenues to share thoughts and ideas. Even if one …

The Life-Changing, Healthy Kitchen Gadget You Never Knew You Needed

Often touted as a way to enjoy rich, crispy foods without remorse or unhealthy effects, air fryers are the subject of infomercials and beloved by …

US fighter pilot reveals encounter with UFO and warns world leaders to take sightings seriously

AN AMERICAN pilot who claims to have chased an alien aircraft has warned world leaders to take UFO sightings seriously.

Here's What Will Happen 10,000 Years From Now, According to Science

We come from the far future.<p>Imagining the future of humanity, our planet, and everything we hold dear in our corner of the cold dark Universe is …

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Literature

11 Tips For Writing More In 2018, So You Can Finally Finish That Manuscript

As another year drags itself across the finish line, many of us are starting to think about our goals for next year. Sure, 2017 had its horrible …

Creative Writing

The 10 most high-tech sedans you can buy

As we move closer to a world of electric and autonomous vehicles, car companies are racing to introduce the most compelling tech features in their cars.<p>While self-driving technology is still a work in progress, automakers are improving the level of technology available to drivers today. Some of our …

33 Dirty Jokes In Your Favourite Cartoons We Bet You Missed As A Kid

Disney movies, Nickelodeon shows, and Cartoon Network specials sum up our entire childhood. We all know how Powerpuff Girls were born and how Scooby …

Jokes

Write Freely and as Rapidly as Possible

Write freely and as rapidly as possible and throw the whole thing on paper. Never correct or rewrite until the whole thing is down. Rewrite in …

Writing

The 9 Best Books on Investing to Buy in 2018

Get smart and get rich with these good reads<p>Updated February 06, 2018<p>Whether you’re an experienced trader or you’re thinking about wading in and …

Investing

14 Times When Your Landlord Could Be Breaking the Law

Illegal Actions Your Landlord Could Be Taking<p>Updated November 27, 2017<p>There are good landlords, there are bad landlords and there are inexperienced …

Real Estate

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

Nutrition