Mark Craies

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How to Train Your Voice to Be More Charismatic

Scientists Analyze Public Leaders’ Voices to Discover the Basis for Charisma<p>By<p>Robert Lee Hotz<p>Scientists are tuning in on the power of the spoken word, seeking the secrets of charisma.<p>By analyzing the harmonics of pitch, frequency and timbre, researchers at University of California, Los Angeles are …

Charisma

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

5 Ways to Sleep Better Every Night

Dr. Winter tells all his clients to try a sleep monitor, such as the Basis Peak ($199, mybasis.com). The device can analyze the quality of your shuteye by checking your heart rate and skin temperature and logging how much you toss and turn. "It really helps me stay on track with my sleep," says Dr. …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

High School