Mark Cox

25 Flips | 3 Magazines | @MarkCox1jg8 | Keep up with Mark Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Cox”

How Many Sets is Enough

How many sets do you do per exercise? One? Ten? Somewhere in between? Most fall somewhere in the middle but there are the outliers at either end that …

Exercise

Why You're Hungry After You Eat

8 Reasons You’re Still Hungry—Even After You Just Ate!<p>The science on why you're unsatiated<p>Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing …

The 10 Worst Bench-press Mistakes Made While Chest Training

1 of 10<p>BraunS / Getty<p>1. Elbows Too High<p>When you bench press with your elbows directly out to the sides, you put tremendous strain on your shoulder …

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Workouts & Muscle-Building Exercises

Building Shoulders Like Boulders

“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a …

CrissCross

Interested in Building Muscle ? Check Out the Top 7 Protein-Rich Foods for Muscle Growth

Do you want to get bigger and stronger? Are you working out hard, but still not seeing the results you expected? Eat more protein! This vital …

Nutrition

Top 10 Squat Mistakes

1 of 11<p>If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy barbell squat hammers …

The Main Muscle Building Factors that Trigger Protein Synthesis

The rate of muscle building can be described as the balance between catabolism (muscle protein breakdown) and anabolism (muscle protein synthesis). …

Muscle

5 Ways To Grow More Muscle Day And Night!

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Mike Roussell, PhD <b><br>Occupation:</b> Nutritional consultant, speaker, author, nutrition advisor for Men's Health, …

A One Minute Lesson - Squats VS Leg Presses

Is there a big difference between squats and leg presses in terms of the engaged muscles ? Which one of the two exercises is a better choice for …

Workouts

The Best Anytime Workout

Joe Stankowski , C.P.T.

7 Muscle-Building Shakes

1 of 8<p><b>Hot Cocoa</b><p><b>When to take:</b> bedtime<p>>> 1 cup fat-free milk<br>>> 1 scoop chocolate whey protein<br>>> 1 packet Swiss Miss Diet Milk Chocolate hot cocoa<br>>> 1⁄2 …

Jimmy Page: ‘We knew that no band had ever sounded like Led Zeppelin’

As new remasters of Led Zeppelin’s albums go on sale, Neil McCormick meets guitarist Jimmy Page and finds the band sounding more thrilling than ever<p>Led Zeppelin killed Coldplay on my computer. I was listening to a digital download of the new <b>Coldplay album, Ghost Stories</b>, when a stream of remastered …

Guitar

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Smart Skateboard Travels 10 Miles on a Single Charge

Between the embarrassingly awkward Segway and the prohibitively expensive Tesla there now exists a attractive middle ground: the smart skateboard.<p>A …

NEW Female Fitness Motivation - 2014

Inevitable Failure | Female Fitness Motivation 2014 | Failure Is Not Final

Female Fitness Motivation - fitness model bodybuilding training

Aesthetic Bodybuilding & Fitness Motivation (with Alon Gabbay)

Female Fitness Motivation - Go Get It!

25 Ways to Grill Chicken Better

Behold our definitive guide to grilling the best chicken of your life! With these 25 tips, tricks, and recipes, your bird will never be boring<p>Like burgers and dogs or a rack of ribs, grilled chicken is a rite of summer. Whether skewered, flattened, brined, spiced, or upended on a beer can, there …

Cooking