Mark Cawley

27 Flips | 13 Magazines | @MarkCawley2016 | Keep up with Mark Cawley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Cawley”

Quiz: What Type of Yoga Is Best for You?

December 12, 2016<p>Share it:<p>Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to …

Your Body On Soda

So you want to stop drinking soda! You know it’s not great for you, and the reasoning makes sense: Sodas are a concentrated form of simple sugar that …

Breakfast Fried Rice

<b>Ingredients</b><p>4 large egg whites<br>• 1/4 cup cooked brown rice (certified gluten-free if necessary)<br>• 1/4 teaspoon chili-garlic sauce (certified gluten-free if …

Torch Calories With This Simple 30-Minute Swim Workout

Swimming is the perfect workout if you want to quickly burn a ton of calories. Need proof? Ask athletes from other sports who become exhausted after …

The Ultimate Motivational Video - To The Glory! -

YouTube

The 4-Week Fitness Plan to Increase Strength: Day 11

Welcome to Day 11 of the four-week fitness plan to increase strength! In just four short weeks, you’re on your way to a stronger, fitter you. This …

The 4-Week Fitness Plan to Increase Strength: Day 10

Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10 is the start of the fourth and final week of this fitness plan, so we’ll …

Workouts

The 4-Week Fitness Plan to Increase Strength: Day 9

Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9 follows the same pattern as Day 3, which focuses on the core.<p>In just four …

The 4-Week Fitness Plan to Increase Strength: Day 12

Welcome to Day 12 of the four-week fitness plan to increase strength — the final day of the plan! Congrats on making it this far. Day 12 follows the …

5 Steps to Forming a Healthy Habit (and Actually Sticking to It)

When it comes to jump-starting a fitness routine, setting healthy goals can be harder than it seems. And actually sticking with your healthy habits …

The 5 Most Common Stretching Mistakes and How to Fix Them

Stretching is a beneficial and important part of any balanced workout plan. When done regularly, the right type of stretching can help improve …

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder …

If You Feel Like Weight Loss Is Hopeless, Read This

If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two …

The 4-Week Fitness Plan to Increase Strength: Day 8

Welcome to Day 8 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This …

Workouts

8 Things I Wish I Knew When I First Started Working Out

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing …

The 10 Most Effective Lower-Body Moves for Bad Knees

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good …

The 4-Week Fitness Plan to Increase Strength: Day 1

Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to start are two of the nasty hurdles …

Living Rooms

The 4-Week Fitness Plan to Increase Strength: Day 2

Welcome to Day 2 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This …

Workouts

The 4-Week Fitness Plan to Increase Strength: Day 3

Welcome to Day 3 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This …

Workouts

The 4-Week Fitness Plan to Increase Strength: Day 4

Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4 is the start of the second week of this fitness plan, so we’ll follow the …

The 4-Week Fitness Plan to Increase Strength: Day 5

Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This …

The 4-Week Fitness Plan to Increase Strength: Day 6

Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, which focuses on the core.<p>In just four …

The 4-Week Fitness Plan to Increase Strength: Day 7

Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7 is the start of the third week of this fitness plan, so we’ll follow the …

10 Budget-Friendly Meals Under 400 Calories

Eating healthy should be a sustainable habit, but it can sometimes feel challenging if you’re eating on a slim budget. To help you make good food …