Mark Byers

Mixed media craftsman - wood, steel, stone, exotics. Enjoys cooking while the glue is drying. Lifts for fun. Lifts for life. Go heavy!

Mark Byers
flipped into Gut Health
Bacteria
4 Surprising Ways Your Gut Health Affects Your Sleep
Well+Good
Anyone who has ever been kept up at night due to an afternoon cup of coffee has experienced first-hand how what’s happening in your gut can affect …
3 hours ago
Mark Byers
flipped into Thrive
CrossFit
In the Zone: Build an Invincible Competitive Mindset
boxrox.com - Adam Dehaty
The Zone is one of the richest, most memorable feelings we experience as athletes.WHAT IS THE ZONE?It almost seems to emerge from no-where, a state …
3 hours ago
Mark Byers
flipped into School Of Hard Rocks
Exercise
The Best Back Workouts and Exercises to Build Muscle at Home
Men's Health - By Daniel Davies
All the workouts, knowledge and guidance you need to build your back at home While working some muscles can be a pure vanity project – we’re looking at you, abs – back workouts, even at home, are an investment...
11 hours ago
Mark Byers
flipped into School Of Hard Rocks
Fire Fighting
Meet the New-Age Strength-Training Tool That Firefighters Swear By
InsideHook - Tanner Garrity
A few months ago, the Los Angeles Times reported on a Southern California man who was collecting discarded dumbbells from dumps, garage sales and dark …
5 hours ago
Mark Byers
flipped into Gut Health
Digestion
How Your Digestive System (Actually) Works
U.S. News & World Report - Tamara Duker Freuman
Wondering how long it takes for you to digest your food or exactly what happens to it? Here's a primer for gut health enthusiasts and the digestively …
8 hours ago
Mark Byers
flipped into My Picks
Evangelical Christianity
Theologian Russell Moore Has a Message for Christians Who Still Worship Donald Trump
TIME - By Belinda Luscombe
The past few years have not been an easy time to be God’s lobbyist. A lot of folks claiming to represent the Almighty have been jostling for space in the corridors of Washington, with a lot of conflicting...
10 hours ago