Mark Byers

Mixed media craftsman - wood, steel, stone, exotics. Enjoys cooking while the glue is drying. Lifts for fun. Lifts for life. Go heavy!

Mark Byers
flipped into My Picks
Cell Biology
Blood test to detect 50 types of cancer ‘accurate enough to be rolled out’
yahoo.com - Nilima Marshall, PA Science Reporter
A simple blood test that can detect more than 50 types of cancer before any clinical signs or symptoms of the disease is accurate enough to be rolled …
5 hours ago
Mark Byers
flipped into My Picks
Public Health
Nearly all COVID deaths in US are now among unvaccinated
Associated Press - CARLA K. JOHNSON and MIKE STOBBE, AP Medical Writers
Nearly all COVID-19 deaths in the U.S. now are in people who weren’t vaccinated, a staggering demonstration of how effective the shots have been and an indication that deaths per day — now down to under...
11 hours ago
Mark Byers
flipped into School Of Hard Rocks
CrossFit
Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options) | BOXROX
boxrox.com - Robbie Wild Hudson
Bodyweight workouts can be deceptively brutal and serve as an excellent way to improve your endurance and mental toughness. “Chelsea proved that a …
13 hours ago
Mark Byers
flipped into Thrive
Mindfulness
What is mindfulness? Proven health benefits and how to practice it daily
Insider - Moira Lawler
Practicing mindfulness can be a simple way to reduce stress, feel more connected to those around you, and improve overall well-being. Mindfulness …
8 hours ago
Mark Byers
flipped into My Picks
Everything You Need to Know About Windows 11
By PCMag
There’s plenty of innovation in Windows 11, like the ability to run Android apps. To run the new OS, your PC will need a security chip called TPM 2.0. The extra steps are bound to confuse consumers, especially those who know little about computers, and have never entered their PC’s BIOS settings before. The good news for those running Windows 10? Windows 11 will be a free upgrade for them. Read on to see the biggest new features.
Mark Byers
flipped into Yums
Makes four nicely sized patties.
Burgers
Buffalo Chicken Burgers
foodnetwork.com - Ree Drummond : Food Network
Apr 30, 2020
Mark Byers
flipped into My Picks
Cell Biology
Cancer Formation Linked to Phase Separation
Genetic Engineering & Biotechnology News - Christina Jackson
There has been a missing puzzle piece in phase separation and its role in cancer. Now, researchers at the University of North Carolina (UNC) at …
16 hours ago
Mark Byers
flipped into Thrive
Health
5 simple habits from Harvard scientists that will add 10 years to your life
Ladders - CW Headley
Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.This finding comes from a new study …
16 hours ago
Mark Byers
flipped into Gut Health
Health
3 Simple Ways to Naturally Cure Your Most Common Gut Health Issues
Woman's World - K.E. Kluznick
With weather this blissful, who has the time or energy to focus on fixing little GI bothers? The great news: These one-stop wonders are easy — and …
11 hours ago
Mark Byers
flipped into My Picks
Windows 11
Microsoft announces Windows 11, with a new design, Start menu, and more
The Verge - Tom Warren
Microsoft is officially confirming the name for the next release of Windows today: Windows 11. After months of teases, hints of the number 11, and a giant Windows 11 leak, Microsoft’s new operating system...
13 hours ago
Mark Byers
flipped into My Picks
Sha'Carri Richardson
Sha’Carri Richardson Is Now the Fastest Woman in America
Elle - By Bianca Betancourt
In just 10.64 seconds, Sha’Carri Richardson became a household name. The 21-year-old sprinter stunned the world this weekend after winning her 100-meter heat and securing a coveted spot as part of the...
2 days ago
Mark Byers
flipped into Gut Health
Aging
With age, insufficient tryptophan alters gut microbiota, increases inflammation
eurekalert.org - Medical College of Georgia at Augusta University
With age, a diet lacking in the essential amino acid tryptophan -- which has a key role in our mood, energy level and immune response -- makes the …
1 day ago