Mark Byers

508 Flips | 2 Magazines | 22 Likes | 3 Following | 17 Followers | @MarkByers2015 | Keep up with Mark Byers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Byers”

Tip: The 4 Things That Trigger Muscle Growth

Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.<p>1 – Muscle Fiber Fatigue<p>To quote Professor …

Muscle

5 Reasons Why Protein Powder Is So Important Before Stretching And Exercising.

(<b>ThyBlackMan.com</b>) When you are trying to get into shape, lose weight or just trying to stay healthy there are a plethora of health supplements and …

Protein

Build a Pair of Badass Biceps

The biceps are a fusiform muscle with one long and one short head spanning two joints. To fully train the biceps, we should not think about angles, …

Muscle

10 Biggest Axioms of Bodybuilding

We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt …

Muscle

How to Be Your Best Self

For this NYC restauranteur, it’s a strict daily routine of coffee, keto, meditation, and HIIT workouts.<p>Finding a balance between work and home life is a quest we’re all on. Throw in a strict diet and daily workouts, and you’re looking at a super human schedule. For New York-based restauranteur …

Restaurants

In a Hurry? Try Express Weight Training

Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training exercises in order to build muscular strength.<p>An inspiring new study of how much — or little — weight training is needed to improve …

Exercise

This 87-year-old man can deadlift 405 lbs.

Talk about "old man strength"! Here's a video of 87-year-old Joe Stockinger deadlifting FOUR-HUNDRED-AND-FIVE pounds. Truly an amazing …

Exercise

How to Gain Biceps with Protein or Creatine

Biceps serve as a very visible muscle group. Thus, many men like to focus on this area. Biceps don't just help fill out your favorite T-shirt, …

Nutrition

Tip: 20 Reps in 20 Minutes

Get strong using this classic, highly efficient training method.<p>When something unexpected comes up and you're forced to pare down training time, you …

How to Keep Making Gains

The Smart Lifter's Guide to Exercise Variation<p>Muscle Confusion vs. Strategic Variation<p>What's the idea behind muscle confusion? Basically, it's that …

Exercise

10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Workouts

How To Deadlift: The Ultimate Guide

The king of compound exercises, it's hard to beat the deadlift for a fat-burning, muscle-building move. But a lot of men shy away from the deadlift, …

Workouts

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

20 Super Healthy Foods to Help You Gain Muscle

There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms …

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Top 10 Breakfast Foods to Eat for Muscle Gain : Body Building

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

10 Size Secrets

There are a million ways to try to elicit new muscle growth — to add another inch to your arms, build more massive quads or expand your chest …

Top Bodybuilding Mistakes that Limit Your Muscle Growth

Bodybuilding is good sport involving exercises to gain more muscles with principal activities being weight lifting and dieting. It is a beautiful …

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger : Workouts

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Top 10 Amazing Total Body Exercises for Stunning Results : bodybuilding

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of …

Molecular 'switch' controls how much muscle we build

To the frustration of many gym-goers, some people can build and maintain muscles with little to no effort, while others have to work twice as hard …

Does This Trendy Time Under Tension Workout Really Work?

Sebastien Lagree's time under tension program treats your workout differently -- much slower than usual.<p>Looking for a way to vary your workout and challenge yourself at the same time? Just slow down.<p>Sebastien Lagree recommends giving your workout regimen the slow motion treatment that focus on time …

Workouts

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

Squatting 600 LBS is Easy

<b>It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting.</b> Combine these with a balance of …

Six Meals a Day

The most serious of bodybuilders know that consuming six or more meals per day is essential to not only massive gain, but makes it easier for your …

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

A Gaining Muscle Diet – 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts